Nisha Yadav

Ustrasana (camel pose)

cure for sure

A Very significant pose for interior stretching and posterior contraction.

How to do:

  • Assume a sitting posture as in kneeling. Keep a comfortable distance between knees.
  • support the body on toes and knees and gradually lean backwards while breathing in, slowly hold your heels ( don’t put pressure on heels).
  • keep your arms straight and push your abdomen and pelvic forward & upward and hang your neck behind.
  • Stay in the posture for a few seconds in Normal breathing.
  • Release the posture while exhaling.
  • Do 2-3 rounds with a pause in between.



  • Severe arthritis, knee injury or surgery
  • Abdominal inflammations, ulcer.
  • cervical spondylosis, slip disc.



  • Inverted pressure on Vertebrae
  • A relative stretch of the thigh, the abdomen, thorax and neck.
  • Give relief from constipation.
  • Relieve From backache.
  • Improve posture by correcting drooping shoulders and hunched back.
  • Good for Asthma, improve breathing.
  • Good for the health of ovaries, thyroid and other glands.



Nisha Yadav ( Yoga expert )

Subscribe to us on Whatsapp for future updatescure for sure

Related Posts

Leave a Reply

Your email address will not be published.