Nisha Yadav, OUR EXPERTS

Ustrasana (camel pose)

cure for sure

A Very significant pose for interior stretching and posterior contraction.

How to do:

  • Assume a sitting posture as in a kneeling. Keep a comfortable distance between knees.
  • support the body on toes and knees and gradually lean backwards while breathing in, slowly hold your heals ( don’t put pressure on heels).
  • keep arms straight and push your abdomen and pelvic forward & upward and hang your neck behind.
  • Stay in the posture for few seconds in Normal breathing.
  • Release the posture while exhaling.
  • Do 2-3 round with pause in between.

 

LIMITATIONS/CONTRAINDICATIONS:

  • Severe arthritis, knee injury or surgery
  • Abdominal inflammations, ulcer.
  • cervical spondylosis, slip disc.

 

BENEFITS:

  • Inverted pressure on Vertebrae
  • A relative stretch of the thigh, the abdomen, thorax and neck.
  • Give reliefs from constipation.
  • Relieve From backache.
  • Improve posture by correcting drooping shoulders and hunched back.
  • Good for Asthma, improve breathing.
  • Good for the health of ovaries, thyroid and other glands.

 

By.

Nisha Yadav ( Yoga expert )

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