Ustrasana (camel pose)
A Very significant pose for interior stretching and posterior contraction.
How to do:
- Assume a sitting posture as in kneeling. Keep a comfortable distance between knees.
- support the body on toes and knees and gradually lean backwards while breathing in, slowly hold your heels ( don’t put pressure on heels).
- keep your arms straight and push your abdomen and pelvic forward & upward and hang your neck behind.
- Stay in the posture for a few seconds in Normal breathing.
- Release the posture while exhaling.
- Do 2-3 rounds with a pause in between.
