17 Mar
Dr. Purav Trivedi, HEALTH EXPERTS, OUR EXPERTS

Introduction to Dr. Purav J. Trivedi: A Leading Ayurvedic Physician

Ayurveda, the ancient science of healing, has stood the test of time, offering holistic solutions for various health concerns. Among the esteemed practitioners of this time-honored discipline is Vd (Dr.) Purav J. Trivedi, a dedicated Ayurvedic physician, consultant Ayurvedic dermatologist, and clinical cosmetologist based in Borivali West, Mumbai. With a profound understanding of Ayurvedic principles and years of clinical experience, Dr. Trivedi has been instrumental in helping patients achieve optimal health and well-being through natural and traditional healing methods.

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28 Jun
Dr. Priyadarshani, OUR EXPERTS

Benefits of coconut

COCONUT


Coconut has prime importance in Indian tradition. But this importance is because of its scientific importance.
The Latin name of coconut is “Crocus Nucifera” and it belongs to the “Arecaceae” family. Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

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25 Jun
Dr. Priyadarshani, OUR EXPERTS

Panchakarma the real way of body Detoxification

“Ayurvedic panchakarma”

Nowadays you can see many advertisements regarding ayurvedic detoxification, which shows you someone taking massage with oils and powders or any other elements, Taking a bath in the bathtub with some leaves and water, taking steam. Some advertisements show you oil is pouring on the forehead. But all these things are not ayurvedic detoxification.

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20 May
Medicines, OUR EXPERTS, Vivek Trivedi

 Do You Know ​Pineapple Is Not Just A Fruit.

 

Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and brought to India by the Portuguese. Now abundantly available in India.

Pineapple (ananas)
Latin name: ananas consistent

Family: Bromeliaceae

Loaded With Nutrients

Pineapples are low in calories but have an incredibly impressive nutrient profile.

One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fibre: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium, Pineapples are full with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

Fruition happens at the end of summer and in Rainey season. So you get all benefits of pineapple if consumed in this period.

  • According to Ayurved pineapple are Vata and pitta shamaka
  • Pineapple is very helpful in anorexia abdominal pain and  hyperacidity (amlapitta)
  • Fresh Pineapple juice also helpful in constipation and worms
  • Make sure not to eat pineapple in pregnancy as it causes abortion when taken in excess.
  • Raw pineapple is very effective in kashtartava ( metrorrhagia- painful menstruation) and anartva (amenorrhea- scanty or no menses).
  • Pineapples are delicious, accessible and easy to add to the diet.

 

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23 Dec
Nisha Yadav, OUR EXPERTS

THE FULL YOGIC BREATHING AND IT’S BENEFITS

The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs.

HOW TO DO:
1. Take a comfortable sitting position, make sure the head and spine are in one straight line in the centre.
2. Begin slowly by inhaling through the nose, let the air fill your lungs without stopping the movement.
3. Continue to inhale smoothly until your ribcages have expanded sideways.

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28 May
Nisha Yadav, OUR EXPERTS

Ardha Matsyendrasana (The Half Fish Pose)

CURE FOR SURE

Half spinal twist

  • Sit with the leg stretched out in front of the body, Spine erect.
  • bend the right leg and place the right foot flat on the floor on another side of the left knee.
  • Right toe facing forward.
  • Bend the left leg and bring the foot towards the right buttock.
  • Grasp the outer edge of right ankle with left palm ( in case of stiff muscles hold wherever you left palm reaches) so that right knee is close to the left armpit.
  • slowly by keeping back as straight a’s possible start twisting to the right.
  • look over the right shoulder without straining the back and neck.
  • Bend the right elbow and place the arm on the lower back.
  • Reverse the movement to release the posture and repeat on another side.

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