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Baidyanath Sugarfree Chyawan Vit

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Dr.Vaidya’s Herbodanty Powder ( 50 gm)

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UTI IN SUMMERS

As you know that weather can have a great impact on your health, in winters the most common disease that a person suffers from is the common cold. During the rainy season it is typhoid or diarrhoea, but did you know that the number of cases of typhoid or diarrhoea, increases during summers? According to the survey, people suffer more from UTI in summers than in any season.

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Herbal Guide to Boosting Immunity

If you google the word herb, you will find a variety of definitions, but what exactly are herbs or herbal medicine? Herbal medicines are the medicinal plants or the formulations made from plants that will help to cure a certain type of disease or will promote your immunity. 

Did you know that the concept of immunity was known to humanity for thousands of years? Yes, in India great sages like Acharya Charaka, Acharya Sushruta and many more have explained the concept of Immunity thousands of years ago. 

In Ayurveda, there is this thing called vyadhikshamatva, and this exactly is immunity. The modern definition of immunity states that it is the ability to resist or not to be affected by a disease, which is undoubtedly what vyadhikshamatva is.

So, there are certain ways mentioned in Ayurveda to improve your immunity and a few of them are being mentioned in this blog.

Oil pulling, which many of you must not have heard about. Here in the oil pulling procedure, you have to take sesame or coconut oil. One tablespoon is enough, then you have to swish it for 2 to 3 mins and then throw it out. Thereafter, clean your mouth with warm water by gargling. Do this 2 times a day.

Nasal administration of sesame oil or coconut oil can also be done daily before taking a bath to improve your immunity naturally.

 

Other immunity promoting measures – 

  1. Consume Chyavanprash one teaspoon right in the morning.  Diabetics should take sugar-free Chyawanprash. Regular consumption of chyawanprash not only increases immunity but prevents inflammation of body cells.
  2. Drink herbal tea or a decoction also known as kasha in the local language made from Basil, Dalchini (Cinnamon), Kalimirch (Black pepper), Dry Ginger and Raisin. It is advised to take it once or twice a day.  Add jaggery or fresh lemon juice to your taste, if needed. 
  3. Golden Milk – Half teaspoon Haldi (turmeric) powder in a small glass of hot milk, once or twice a day. 

 

In present conditions where COVID-19 is spreading so rapidly, people are advised to drink hot or lukewarm water. Doing little things like adding a few spices to your meal is a great help for improving your immunity. A few of the recommendations are: 

  1. Haldi 
  2. Coriander powder 
  3. Jeera 

 

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CUMIN SEEDS

 

Cumin seeds are also known as jeera in Hindi and Marathi. It is known as jeerak in Ayurveda, the word jeerak indicates its ability to improve your digestive power. The botanical name of cumin is Cuminum cyminum Linn and it belongs to the Umbelliferae family. 

 

In Ayurveda, jeera has a very crucial role specifically in disorders related to your digestion. The cumin seeds have a tendency to increase pitta dosha and balance Vata and Kapha dosha. It has ushna potency.

 

Benefits of cumin seeds –

  • cumin seeds are helpful in bloating issues.
  •  cumin seeds are helpful in diarrhoea
  • It is advised to consume cumin seeds if one is suffering from vomiting.
  • women are advised to consume jeera during the time of pregnancy. It helps to treat nausea.
  • It increases your digestive fire and thus improves your appetite.
  • jeera seeds have antioxidants in them and these are proven to reduce the chances of getting cancer, hypertension, and many heart diseases.

 

It is one of the key ingredients in Indian cuisine, Indian cuisine or Indian dishes are quite heavy to digest so adding cumin seeds in the preparation for the tadka helps to digest the food quickly.

It is useful in a condition called irritable bowel syndrome. The jeera or cumin seeds help to reduce the symptoms of IBS. 

Research has shown that the essential oil extracted from the cumin seeds is beneficial to people suffering from diabetes and hypertension.

Cumin also has antimicrobial and antibacterial properties. Research has shown that cumin seeds restrict the growth of staphylococcus bacteria. 

Add some jeera powder to a glass of water and drink it. Doing so has many health benefits, It keeps your skin healthier and keeps you young. Cumin seeds also have a great impact on your immunity, increasing the vyadhikshamatva is one of the main features of cumin seeds.

Speaking of jeera, it has antispasmodic properties and is hence recommended to reduce menstrual cramps or stomachache. People suffering from acne and other skin conditions can also drink a glass of water with a pinch of jeera powder in it.  

 

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