Specialist: Yoga teacher/ practitioner
Degree: Graduate (science) P.G. diploma ( Yogic science.) Diploma in Yoga, naturopathy, fitness management.
Speciality: Asana, pranayama, weight management, lifestyle, stress management, PCOD
Experience: 4-year experience in teaching. Teacher in the Yoga institute (Santacruz).
Take Personal group classes (online). Asana instructor in Sanyukta yoga.
Appointment: Mon-Wed-Fri: 7-8 am, 6-7 pm
Consulting Fees: Rs. 2,000/- (12sessions)
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Watermelon!!! Doesn’t it remind us all of the summers? Yes, most of us could relate watermelon as a perfect snack during summertime. A few summer memories would bring an instant smile on our faces like the smell while cleaving a watermelon and slicing them. This alone could quench our thirst in summers. Think about it and you can almost taste it, can’t you? Most of us love this juicy refreshing and flavorful fruit. And why not as it comes with tons of nutritional benefits Packed with vitamin, fibre and potassium. Worried about the sugar it contains? Do not worry, one cup of watermelon contains nine grams of sugar which is comparatively lower than other fruits like apple, banana or mango.