Nisha Yadav
Specialist: Yoga teacher/ practitioner
Degree: Graduate (science) P.G. diploma ( Yogic science.) Diploma in Yoga, naturopathy, fitness management.
Speciality: Asana, pranayama, weight management, lifestyle, stress management, PCOD
Experience: 4-year experience in teaching. Teacher in the Yoga institute (Santacruz).
Take Personal group classes (online). Asana instructor in Sanyukta yoga.
Appointment: Mon-Wed-Fri: 7-8 am, 6-7 pm
Consulting Fees: Rs. 2,000/- (12sessions)
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Sheetali Pranayama
Sheetal means ‘that which is calm, cool and soothing’
- Relax your mind and body in any meditative posture
- Keep your upper body straight and erect.
- Extend the tongue outside the mouth as far as possible without strain and curl the sides of the tongue up so that it forms a tube.
- After short exhalation start inhaling from the mouth, through the
Importance of lifestyle modification (Diet and activity consultation)
Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.
Parvatasana or Mountain Pose
Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits like a mountain – strong and stable. It helps to stretch the entire upper body muscles. Mountain pose also helps in curing a couple of digestion problems like acidity and indigestion. And it can be performed by everyone except for those suffering from a knee issue.
