Importance of lifestyle modification (Diet and activity consultation)

Importance of lifestyle modification

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.

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Preparing for Pregnancy: Part 1

 

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Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, but it also brings a lot of changes at the level of mind and family dynamics for the couple and the family as a whole. Preparations are not only required by the woman alone but, the couple together. And, the whole family!

In this article, we will see, how we can prepare our bodies to be ready for pregnancy.

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Importance Of Mother’s History During Pregnancy While Treating Children

A 2-month-old child was brought to me with skin complaints from her parents. I observed the child and asked various observations of parents about the child. Parents answered all the questions and then, I asked the mother about her history during pregnancy. They both were puzzled. I could see that but they answered all my questions. I treated the child based on the history given and she was completely better in a week. On a follow-up visit, the mother asked me, “Doctor, I have a query and if you don’t mind, can I ask you why you took my history during pregnancy while treating my daughter? Is it that important?” 

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We all know the story of Abhimanyu from Mahabharata. For people who don’t know –

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Homoeopathy for females and during pregnancy

Homoeopathy in Pregnancy

Homoeopathy is effective in treating a variety of troubles that female faces. Whether it is a menstrual problem, PCOD, infertility, migraine, depression, anxiety, recurrent infections, Asthma and many more; Homoeopathy can manage them all. The Homoeopathic system of medicine works from within, it helps in strengthening a neuro-endocrine-immunity axis and thus helps in keeping illnesses at bay. It strengthens one’s natural defences so that he or she can fight off and helps them stay healthy and illness-free for longer durations of time.

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Stories – Mirror Of Child’s Subconscious

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‘Make a story’ – I play this game quite often with the kids who are brought to me for treatment. I encounter so many children with different personalities; some very talkative, some shy, some very hyper, some calm and so on. But, one thing which acts as an ice-breaker for me in striking conversation with the children is ‘Story-telling’. Kids love listening to stories and creating their own stories. Given a chance, every child will come up with so many stories of their own, we won’t require any storybooks. Kids can create their own stories depicting different emotions and they are so interesting, you will wonder how can a child so small think so much! Their world is full of fantasies, metaphors and creativity. And, you can enter their world through their stories. 

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Sleeplessness – Why, What and How!!!

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Insomnia or sleeplessness in simple words is difficulty in falling and staying asleep. Sleeplessness is very common and can affect multiple levels in our body and mind. The estimated prevalence of difficulty in initiating and maintaining sleep is about 30%

DSM-5 is the Diagnostic and Statistical Manual of Mental Disorders and serves as the principal authority for psychiatric diagnoses
  

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