Pranayama (Equal Breathing)

cure for sure

By Pauravi Parekh 

Equal Breathing also called as “ Sama Vritti”. In Sanskrit Sama means equal and vritti means rotation /flow. It means the equal duration of inhalation and exhalation, in this breathing technique we equalize the time of each breath we inhale and exhale. For e.g if we take 3 counts of inhaling then exhaling should be 3 counts.

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Spiritual Meditation

cure for sure

By Pauravi Parekh 

Meditation is been in practice for many years and the only reason that people believe in it is that “it works”. It is a task to calm your mind because your mind is always busy with thoughts and it’s a never-ending process and these thoughts make us doubt ourselves,  sometimes it confuses us, we need to understand this thought, understand the reaction, and need to learn to control it. Spiritual meditation will help us to do that.

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Mindfulness Meditation

cure for sure

By Pauravi Parekh 

In today’s busy world your mind is multitasking when you are eating your meal, you are also working on the computer having a conversation while cleaning the house your one eye is on kids and the another on the TV. But in completing all the necessary tasks you are losing your connection with the present moment, missing out on what you are feeling.

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