A Simple Way To Treat Your Chronic Pain

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Everyone experiences aches and pains at any time. When an injury occurs, pain signals travel from the injured area to your spinal cord and to your brain.

The pain will become less day by day as the injury heals. But Chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after the injury heals. This can last for several weeks to years. Chronic pain can limit your mobility and reduce your flexibility, strength and endurance. it will be difficult to perform daily tasks and activities.

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Built good immunity to fight with Mucus problem

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Cold and cough are common health problems that affect children the most. If not treated properly, it can build up mucus in the lungs. Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust smoke or bacteria. A running or stuffed up nose is a pain, but that extra mucus helps your body stay healthy. Mucus is an important substance. The body produces to protect itself from viruses and bacteria.

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How Drinking Fennel Water Can Cut Your Belly Fats?

Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal,  It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.

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Apple Cider Vinegar – ACV detox

Start your day with apple cider vinegar detox.

ACV is not only for dressing salads but it is also used in medicinal ways.

Benefits of ACV detox

  • ACV Detox removes toxins from the body.
  • It gives a good dose of enzymes.
  • It supports a healthy immune system.
  • It also helps with weight control.
  • It promotes pH balance in the body.
  • It burns fat faster.
  • It controls cholesterol.

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No gym so no exercise is an excuse

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No gym so no exercise is an excuse.

In recent times in the COVID-19 Pandemic, all health clubs are closed.

People have to stay indoors. That does not mean you become lazy and stop exercising. Even without props and machines, one can build muscles and burn calories. Start with 15 to 20 minutes. If you are a beginner, do not jump for difficult exercise or overdo it. Start with brisk walking. Every time you start exercising, the warm-up is very important. 

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