Flavoured water (peach and basil)

Flavored water (peach and basil)

Can say that summer has started, day by day temperature will increase, And while these easily reach 36 °C and more, the desire for a cold drink is strongly felt.

This time, it is the peach that I put in the spotlight with a few basil leaves. It is subtle, light, delicate, soft and beneficial water.

I find it economical and really perfect for the hot weather. We can put a little of everything and make this flavoured water.

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Healthy Detox water

Healthy Detox water

We need.


5-6 slices of fresh cucumber

2-3 slices of lemon

2-3 slices of orange

A Few fresh mint leaves

A few fresh Tulsi leaves 

Ice-cold water




Fill the glass jug with all fruits and leaves and add water in it, and start using it,

Make sure you change fruits and leaves after refilling 2 or 3 times, 

The more you refill your jug with the same fruits and leaves, the more diluted and fewer nutritious dense the fruit becomes. 

So add fresh cuts after few refills to make sure you get all the vitamins and minerals you need

And please don’t keep cuts for more than 24hrs change before it.  

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How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin

How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin

We all know Buttermilk plays a good role to refresh our body, It also has some wonderful health and beauty benefits. At the same time, dry orange peels are the best source of Vitamin C, which is good for health and skin care as well. 

Orange Peel is the best skincare as it cures blackheads, dead cells, acne, pores, blemishes dark circles, dry skin, and brightens your face.

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What Is Smokers Cough?

What is a smokers cough?

People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.

If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.

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Jaggery best Replacement of Sugar.

In Ayurveda, a sutra has written that the sugar which is used to get them from food should not be disturbed to digests in the stomach. There should not be any other food that creates problem indigestion on natural sugar.

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This sutra is given around three and a half thousand years ago. The people who gave such sutra were so great and so advanced in human science that they know that the sugar that you want to get in the form of food should be digested quickly and do not eat anything that comes in the way of intermittent digestion. Currently, scientists have proved this.

You will be shocked that all the scientists have taken the same name and The name is sugar, yes, the sugar you drink in tea coffee and use in our day-to-day life.

Now if you say then what to eat in its place. The answer is that eat jaggery. Now You will say what is the difference between jaggery and sugar

There is a lot of difference between this two, to make sugar they mix many chemicals in sugarcane juice like styrene, divinyl acetylene benzoyl, benzoyl peroxide, polyvinyl alcohol, bentonite, concentrated sulfuric acid, methacrylic acid, sodium hydroxide, methyl chloride, diethylenetriamine (DETA) etc. And all of them are the poison that goes inside the body but never comes out.

Jaggery is the only stuff which is pure no poisonous chemical is used to prepare, they take sugarcane juice and they heat it and becomes jaggery. they Only mix milk to make no other artificial stuff or chemicals.

There is one more good thing which is better than jaggery that you can eat also, the molasses (kakvi). If

The molasses (kakvi) are even better than jaggery, jaggery is good but if you getting molasses (kakvi) go for it.

One can store molasses (kakvi) for one year comfortably, rice of jaggery and molasses (Kakvi) are the same as a sphere. If you get molasses, then understand that you got best if you don’t get molasses, and you got jaggery also it’s better, but sugar is not good for our health.

So far you have been thinking that what this molasses (kakvi) is. Molasses mean that the juice of sugarcane begins to heat when it starts to become thicker there is some liquid part which they remove that liquid is called molasses (kakvi). Wherever you found fresh jaggery you will get molasses (kakvi).

You have a small request from me that remove this sugar from your home. This sugar has destroyed the whole world.

Now interesting information is that leaving India and there is a huge demand for jaggery and molasses in world countries. Because the food items made from sugar spoils quickly and does not have good quality, but the sweets made from jaggery does not spoil for many months and have good quality

Remember one thing as jaggery and sugar. If you eat sugar, there are so many harmful ingredients that do not get digested easily and the effect on your body is not good, And if you eat jaggery then whatever you had with it that also get digest easily. The body can easily digest jaggery.

It takes about 6-7 hours to digest sugar and it can be consumed in only 4 hours and 40 minutes. That is why one should eat jaggery in meals; no need to eat sugar at all.

If you follow this ayurvedic sutra (formula), you will never have an illness like diabetes, arthritis, asthma and other 148 serious illnesses. So Please remove this sugar from your life, because we are getting a good amount of natural sugar from fruits and other eatable things, this sugar is a major obstacle in the way of digestion.

Remember one thing if there is anything to be removed from your life that is sugar Eat more jaggery and molasses.


Vivek Trivedi

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