What is Dysmenorrhoea?

Let’s learn what exactly is dysmenorrhoea..??

Primary or Physiological dysmenorrhoea

Dysmenorrhoea is painful menstruation of magnitude sufficient enough to incapacitate day-to-day activities.

It is usually confined to teenagers and adolescents where there is no identifiable pathology.

How is an adolescent or physiological dysmenorrhoea examined in clinical practice?

Here are a few signs to study to differentiate or identify a physiological dysmenorrhoea-

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Ubtan Abhyanga Snan

Narak Chaturdashi being one of the five days celebrations is one of the most important days of Diwali. It is believed that on this auspicious day Lord Krishna killed the demon called Narakasur. This day signifies the victory of good over evil.

 Begin with the abhyanga snan and wash away all your problems. Abhyanga Snan symbolises the elimination of evil, followed by a purification process.

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The juicy summer fruit- Watermelon

cure for sure

Watermelon!!! Doesn’t it remind us all of the summers? Yes, most of us could relate watermelon as a perfect snack during summertime. A few summer memories would bring an instant smile on our faces like the smell while cleaving a watermelon and slicing them. This alone could quench our thirst in summers. Think about it and you can almost taste it, can’t you? Most of us love this juicy refreshing and flavorful fruit. And why not as it comes with tons of nutritional benefits Packed with vitamin, fibre and potassium. Worried about the sugar it contains? Do not worry, one cup of watermelon contains nine grams of sugar which is comparatively lower than other fruits like apple, banana or mango. 

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