The juicy summer fruit- Watermelon

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Watermelon!!! Doesn’t it remind us all of the summers? Yes, most of us could relate watermelon as a perfect snack during summertime. A few summer memories would bring an instant smile on our faces like the smell while cleaving a watermelon and slicing them. This alone could quench our thirst in summers. Think about it and you can almost taste it, can’t you? Most of us love this juicy refreshing and flavorful fruit. And why not as it comes with tons of nutritional benefits Packed with vitamin, fibre and potassium. Worried about the sugar it contains? Do not worry, one cup of watermelon contains nine grams of sugar which is comparatively lower than other fruits like apple, banana or mango. 

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Punarnava Uses, Dosage, Benefits and Side Effects

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Use and Benefits of Punarnava :

Punarnava gives the best result in the treatment of kidney diseases, rheumatism, fever, oedema, fever, alcoholism, eye disorders, vulvodynia, splenomegaly and liver disorders.
It balances Tridosha, acts as a rejuvenating agent, reduces inflammation, prevents bloating, improves cardiac health and stimulates the formation of blood and increases haemoglobin level in the blood.

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A Simple Way To Treat Your Chronic Pain

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Everyone experiences aches and pains at any time. When an injury occurs, pain signals travel from the injured area to your spinal cord and to your brain.

The pain will become less day by day as the injury heals. But Chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after the injury heals. This can last for several weeks to years. Chronic pain can limit your mobility and reduce your flexibility, strength and endurance. it will be difficult to perform daily tasks and activities.

Chronic pain may feel sharp or dull causing a burning sensation in the affected area. Sometimes a person may feel pain, sometimes it may not pain. The pain may come and go. Even doctors fail to understand the cause of your pain. Chronic pain can occur in any part of your body. The pain can feel different in the various affected areas.

Types of chronic pain

  • Headache
  • Post-trauma pain
  • Lower back pain
  • Cancer pain
  • Arthritis pain
  • Post-surgical pain
  • Neurogenic pain 
  • Psychogenic pain

People commonly develop chronic pain after any injuries. The one who gets stuck in a pain cycle can be very hard to break. Pain can affect virtually all parts of your life. Your sleep, mood, activity, and energy level can all be disrupted by pain. Being tired, depressed, and out of shape can make the pain worse and harder to cope with.

Chronic pain is usually caused by an initial injury, such as a back sprain or pulled muscle. It is believed that chronic pain develops after nerves become damaged which makes the pain more intense and long-lasting. When you feel stressed out you release chemicals and hormones inside your body that can delay healing and create inflammation.

How can we come out from this Chronic pain:

  • Pain killers are commonly used to treat chronic pain. But it is only temporary.
  • Glutathione is the most powerful antioxidant in the body, it is our body miracle molecule, best cell detoxifier and ultimate cell protector. So increasing the Glutathione production in the body, guards the cell against cellular inflammation, nerves damage, improving tissue damage and buildup of weak muscles.
  • Exercise regularly
  • Healthy diet
  • Take proper rest
  • Avoid mental stress
  • Mindfulness 
  • Take proper medicines


Priya Thakar

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Importance of lifestyle modification (Diet and activity consultation)

Importance of lifestyle modification

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.

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Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits like a mountain – strong and stable. It helps to stretch the entire upper body muscles. Mountain pose also helps in curing a couple of digestion problems like acidity and indigestion. And it can be performed by everyone except for those suffering from a knee issue.


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