At some point and time in life, most of us have experienced a bad stomach or some discomfort in the abdomen which is not normal. This is what we call “indigestion”. From mild digestive discomfort to more severe problems, indigestion has many causes. Commonly the reasons for indigestion or poor gut health can be very simple like diet or lifestyle-related and can be easily rectified. Sometimes, however, it may not be just simple indigestion, but a more severe problem that requires medical attention.
“Gluten-free” is one of the increasingly popular food trends in recent times. More and more food packets at a grocery store feature a “gluten-free” label and so do food items on a restaurant menu. Now, the essential question here is – is it rightly so? And why is it necessary?