Sheetal means ‘that which is calm, cool and soothing’
Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits like a mountain – strong and stable. It helps to stretch the entire upper body muscles. Mountain pose also helps in curing a couple of digestion problems like acidity and indigestion. And it can be performed by everyone except for those suffering from a knee issue.
Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine.
How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin
We all know Buttermilk plays a good role to refresh our body, It also has some wonderful health and beauty benefits. At the same time, dry orange peels are the best source of Vitamin C, which is good for health and skin care as well.
Orange Peel is the best skincare as it cures blackheads, dead cells, acne, pores, blemishes dark circles, dry skin, and brightens your face.
‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise will relieve the stress and make you feel relaxed.
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By Hetal Trivedi
Urdhva Mukha svanasana is also known as an upward-facing dog as it resembles a dog stretching upwards. This is a back-bending asana great pose for your upper body which is similar to Bhujangasana or Cobra Pose. These two asanas are easy backbends and are performed during Surya Namaskar.
Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, while slightly contracting your throat, and breathe through your nose. This breathing technique is used throughout Ashtanga and Vinyasa yoga practices. It is part of the eight Kumbhakas of Hathayoga.
A Very significant pose for interior stretching and posterior contraction.
How to do:
One-legged Downward dog or Three-legged Downward facing dog or Tri Pada Adho Mukh Svanasana is a modified and advanced level of the Downward dog pose also known as Adho Mukha Svanasana.
