‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise will relieve the stress and make you feel relaxed.
Steps:
- Sit on your mat in sukhasana or chair keeping the back erect.
- Keep hands in Gyan mudra. Now close your eyes.
- Open the mouth in ‘O’ shape and fold both the side of your tongue. Your tongue will curl into ‘U’ shape.
- Place the tongue between the lips and inhale slowly and deeply till the lungs are filled.
- Close the mouth now and exhale through your nostrils.
- One inhalation followed by exhalation completes one round. You can start with 1-2 minutes of practice.
Benefits:
- Regulates body heat.
- Reduces stress, relieves mind & body.
- Aids in regulating High Blood Pressure & hyperacidity.
- Also helps reducing fever by bringing down body temperature.
- Regular practice will help cure insomnia.
- Helps aid digestion.
- Purifies blood.
Caution:
People suffering from low blood pressure, colds, congestion, asthma or any other respiratory disorder should avoid practising this.
By.
Hetal Trivedi ( Yoga Expert )
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Introduction
In today’s fast-paced world, it can be easy to lose touch with ourselves—mentally, physically, and emotionally. We get caught up in our daily routines, work pressures, and endless responsibilities. All this can lead to stress, anxiety, lack of physical movement, and even serious health issues. This is where yoga comes in as a simple yet incredibly effective solution. In this article, we’ll explore why yoga has become a popular practice for millions of people around the world and how it can transform your life.
Yoga has been around for thousands of years, but its power to transform lives is just as relevant today. At the heart of yoga are asanas—physical postures that not only stretch and strengthen your body but also help calm your mind and connect you with your deeper self. Whether you’re new to yoga or a regular practitioner, yoga asanas can offer you a wide range of benefits that improve both your physical and emotional well-being.
