Flavoured water (peach and basil)

Flavored water (peach and basil)

Can say that summer has started, day by day temperature will increase, And while these easily reach 36 °C and more, the desire for a cold drink is strongly felt.

This time, it is the peach that I put in the spotlight with a few basil leaves. It is subtle, light, delicate, soft and beneficial water.

I find it economical and really perfect for the hot weather. We can put a little of everything and make this flavoured water.

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Healthy Detox water

Healthy Detox water

We need.

 

5-6 slices of fresh cucumber

2-3 slices of lemon

2-3 slices of orange

A Few fresh mint leaves

A few fresh Tulsi leaves 

Ice-cold water

 

Instructions.

 

Fill the glass jug with all fruits and leaves and add water in it, and start using it,

Make sure you change fruits and leaves after refilling 2 or 3 times, 

The more you refill your jug with the same fruits and leaves, the more diluted and fewer nutritious dense the fruit becomes. 

So add fresh cuts after few refills to make sure you get all the vitamins and minerals you need

And please don’t keep cuts for more than 24hrs change before it.  

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How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin

How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin

We all know Buttermilk plays a good role to refresh our body, It also has some wonderful health and beauty benefits. At the same time, dry orange peels are the best source of Vitamin C, which is good for health and skin care as well. 

Orange Peel is the best skincare as it cures blackheads, dead cells, acne, pores, blemishes dark circles, dry skin, and brightens your face.

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What Is Smokers Cough?

What is a smokers cough?

People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.

If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.

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 Do You Know ​Pineapple Is Not Just A Fruit.

 

Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and brought to India by the Portuguese. Now abundantly available in India.

Pineapple (ananas)
Latin name: ananas consistent

Family: Bromeliaceae

Loaded With Nutrients

Pineapples are low in calories but have an incredibly impressive nutrient profile.

One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fibre: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium, Pineapples are full with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

Fruition happens at the end of summer and in Rainey season. So you get all benefits of pineapple if consumed in this period.

  • According to Ayurved pineapple are Vata and pitta shamaka
  • Pineapple is very helpful in anorexia abdominal pain and  hyperacidity (amlapitta)
  • Fresh Pineapple juice also helpful in constipation and worms
  • Make sure not to eat pineapple in pregnancy as it causes abortion when taken in excess.
  • Raw pineapple is very effective in kashtartava ( metrorrhagia- painful menstruation) and anartva (amenorrhea- scanty or no menses).
  • Pineapples are delicious, accessible and easy to add to the diet.

 

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