Sheetal means ‘that which is calm, cool and soothing’
- Relax your mind and body in any meditative posture
- Keep your upper body straight and erect.
- Extend the tongue outside the mouth as far as possible without strain and curl the sides of the tongue up so that it forms a tube.
- After short exhalation start inhaling from the mouth, through the
Tongue, slowly and rhythmically with a hissing sound.
- Continue inhaling till a sense of fullness is felt in the chest.
- Retain the inhaled air for some time (till you are comfortable)
- Now exhale through the nose as naturally as possible.
- Take a few normal breaths and repeat a few more rounds.
- Limitations
- In case of serious cardiac and hypertension cases
One can practice without retention of the breath.
- Low B.P., respiratory disorders e.g.asthma, bronchitis, chest
Congestion avoids practice. Avoid in case of constipation.
- Benefits
- Controls hunger, thirst.
- Helps in managing psychosomatic ailments.
- Helps in reducing ailments of the abdomen.
- Cool and calms down the body and mind.
By.
Nisha Yadav ( Yoga expert )
Subscribe to us on WhatsApp for future updates
Cure For Sure Recommend You these Products
(click to buy)
Aerial Tablet
Indication:-
- Brain Tonic
- High Blood Pressure
- Insomnia
- Depression
- Irritation
- Tension
Praval Pishti
Indication:
- Good for cough, fever, osteomalacia, laxity and acidity.
- It really improves the immunity of the body.
- Acts as a good cardiac tonic
- It provides natural calcium and vitamin C to develop and maintenance of healthy bones, teeth and cell membranes.
Baidyanath Chyawan-Fit Sugarfree
Indication:-
- Promotes overall health of the body
- Can be consumed by people with Diabetes
- Boosts energy in the body
- Help keep common ailments such as cold and cough at bay
- Strengthens the immune system
- rejuvenate and strengthen to body
In today’s fast-paced world, it can be easy to lose touch with ourselves—mentally, physically, and emotionally. We get caught up in our daily routines, work pressures, and endless responsibilities. All this can lead to stress, anxiety, lack of physical movement, and even serious health issues. This is where yoga comes in as a simple yet incredibly effective solution. In this article, we’ll explore why yoga has become a popular practice for millions of people around the world and how it can transform your life.
Yoga has been around for thousands of years, but its power to transform lives is just as relevant today. At the heart of yoga are asanas—physical postures that not only stretch and strengthen your body but also help calm your mind and connect you with your deeper self. Whether you’re new to yoga or a regular practitioner, yoga asanas can offer you a wide range of benefits that improve both your physical and emotional well-being.
