Nisha Yadav

Specialist: Yoga teacher/ practitioner

Degree: Graduate (science) P.G. diploma ( Yogic science.) Diploma in Yoga, naturopathy, fitness management.

Speciality: Asana, pranayama, weight management, lifestyle, stress management, PCOD

Experience: 4-year experience in teaching. Teacher in the Yoga institute (Santacruz).
Take Personal group classes  (online). Asana instructor in Sanyukta yoga.

Appointment: Mon-Wed-Fri: 7-8 am, 6-7 pm

Consulting Fees: Rs. 2,000/- (12sessions)

How Drinking Fennel Water Can Cut Your Belly Fats?

Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal,  It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.

Continue reading

Apple Cider Vinegar – ACV detox

Start your day with apple cider vinegar detox.

ACV is not only for dressing salads but it is also used in medicinal ways.

Benefits of ACV detox

  • ACV Detox removes toxins from the body.
  • It gives a good dose of enzymes.
  • It supports a healthy immune system.
  • It also helps with weight control.
  • It promotes pH balance in the body.
  • It burns fat faster.
  • It controls cholesterol.

Continue reading

Brahmi- A Brainy Herb

The herb is known by different names. It is known as Brahmi in Hindi, Water Hyssop in English and its botanical name is Bacopa monnieri. It finds mention in a number of ancient Ayurvedic texts like Atharva Veda, Charaka Samhita and Sushruta Samhita.

Brahmi is quite a prominent Ayurvedic herb, mostly famous for its ability to work as a tonic for the brain. Ayurveda classifies the herb as a Medha Rasayana which means herb that provides longevity and improves memory and intelligence.
Brahmi is a perennial creeping herb with soft and non-aromatic and can grow up to 6 inches in height. The herb is sometimes also called a water aquarium plant since it can grow in water.

Continue reading