Almonds (Badam): A Complete Guide to Nature’s Powerhouse Nut
Have you ever reached for a handful of almonds when hunger strikes? That satisfying crunch isn’t just tasty—it’s your body thanking you for a dose of clean, powerful nutrition. As someone who swapped afternoon cookies for these golden-brown gems, I can say this confidently: almonds are a game-changer.
In this article, we’ll explore the nutritional benefits of almonds, their Ayurvedic relevance, scientific insights, how to use almonds daily, and the surprising history of this incredible superfood.