The “Queen Of Herbs” Shatavari (Asparagus racemosus)

The “Queen Of Herbs” Shatavari (Asparagus racemosus)

Dive into the world of Shatavari, an ancient herb revered for its countless health benefits and nurturing properties.

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Meet Shatavari, a potent herb from the Asparagus family, celebrated for its adaptogenic qualities and rich tradition in Ayurvedic medicine. Known as the “Queen of Herbs,” Shatavari has been cherished for centuries for its ability to promote vitality and balance within the body.

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Discover the Power of Behada (Terminalia Bellirica Roxb)

Discover the Power of Behada (Terminalia Bellirica Roxb)

Behada, also known as Terminalia Bellirica Roxb, is a potent herb celebrated in Ayurvedic medicine for its extensive range of health benefits. This remarkable herb has been revered for centuries, and modern research continues to validate its traditional uses. From promoting hair growth to purifying the blood and treating throat ailments, Behada stands out as a versatile and powerful natural remedy.

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What is Parkinson’s Disease?

Parkinson’s Disease is a long-term (chronic) and progressive neurodegenerative disorder primarily affecting the motor system. It leads to difficulty in movement and other physical activities due to the degeneration of dopamine-producing neurons in the brain.


  1. Tremors: Uncontrolled shaking of any part or the whole body.
  2. Rigidity: Stiffness in muscles.
  3. Bradykinesia: Slowness of movement.
  4. Postural Instability: Balance issues and risk of falling.
  5. Other Symptoms: Small handwriting, difficulty in swallowing and speaking, sleep problems, depression, etc.


Causes and Risk Factors of Parkinson’s Disease


  1. Dopamine Deficiency: Degeneration of neurons in the basal ganglia region of the brain, which produce dopamine.
  2. Genetic Factors: Some cases may have a hereditary link.
  3. Environmental Factors: Exposure to toxins such as pesticides and herbicides.


Risk Factors

  1. Age: Most cases occur after the age of 60.
  2. Gender: Men are more likely to develop the disease than women.
  3. Family History: Higher risk if there are cases in the family.
  4. Environmental Exposure: Prolonged exposure to herbicides and pesticides increases the risk.


Additional Symptoms of Parkinson’s Disease

  1. Freezing: Sudden stoppage while walking.
  2. Facial Masking: Reduced facial expressions.
  3. Soft Speech: Slow and low-volume speech.
  4. Drooling: Excessive saliva and drooling.
  5. Depression and Anxiety: Mental health issues.


Diagnostic Methods

  1. Clinical Diagnosis: Neurologists diagnose the disease by evaluating symptoms and conducting a physical examination.
  2. Dopamine Transporter Scan (DaTscan): A specialised imaging test to check dopamine levels in the brain.
  3. MRI and CT Scans: To rule out other neurological disorders.


Medical Management of Parkinson’s Disease

Medicinal Treatments

  1. Levodopa: The most effective drug to increase dopamine levels.
  2. Dopamine Agonists: Drugs that mimic dopamine.
  3. MAO-B Inhibitors: Drugs that block the enzyme breaking down dopamine.


Surgical Treatments

  1. Deep Brain Stimulation (DBS): A procedure where electrodes are implanted in the brain to provide electrical stimulation.


Lifestyle Changes

  1. Exercise and Physical Therapy: To improve balance and muscle strength.
  2. Diet: Nutritious and balanced diet.
  3. Support Groups: For mental and social support.


Ayurvedic Home Remedies for Parkinson’s Disease

Additional Ayurvedic Remedies

  1. Ashwagandha: Consuming ashwagandha powder with milk enhances muscle strength and reduces stress.
  2. Brahmi: Brahmi juice improves mental balance and memory.
  3. Shankhpushpi: Shankhpushpi powder provides calmness and mental clarity.
  4. Gokhru: Drinking gokhru decoction acts as a diuretic and detoxifies the body.


Care and Precautions

  1. Exercise: Regular light exercise and yoga are beneficial.
  2. Balanced Diet: Include green vegetables, fruits, and whole grains.
  3. Adequate Sleep: Ensure good quality sleep.
  4. Stress Management: Practise techniques like meditation and pranayama.

Proper diagnosis and appropriate treatment are essential to managing Parkinson’s disease and improving the quality of life. Ayurvedic remedies combined with medical treatment can provide significant relief. Always consult a doctor or Ayurvedic expert before starting any treatment.

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The Spleen: Your Body’s Unsung Hero – Function, Health Tips, and Natural Support with Ayurveda

The Spleen: Your Body’s Silent Superhero – Keeping You Healthy, Naturally!

Hey there, health enthusiasts! Ever heard of the spleen? It might not be the first organ that comes to mind, but this unsung hero silently works behind the scenes to keep you healthy. Today, we’re going to pull back the curtain on the spleen, explore its amazing functions, and share some tips on how to keep it happy – naturally!

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Unleash Your Inner Zen: The Secret Life of Adaptogenic Herbs

Hey there, stress warriors! Feeling like life’s got you in a headlock? We’ve all been there, trust us. But what if I told you there’s a way to fight back, naturally, and with a touch of ancient Indian wisdom? Buckle up, because we’re diving into the world of adaptogenic herbs – nature’s very own stress-busters, straight from the treasure chest of Ayurveda!

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Unleashing the Superpower Within: How Food Talks to Your Genes (and Why You Should Listen!) Desi-Style

Hey Desi Foodie! Rewrite Your Health Story with Delicious Desi Food

Okay, let’s be honest – we’ve all been there. You polish off a plate of that amazing butter chicken, your stomach is happy, but then the guilt sets in. “Ugh, it’s in my genes,” you think, “There’s nothing I can do!” Hold on a sec, because what if I told you there’s a way to make your favorite desi dishes your secret weapon for a healthier you?

Intrigued? Buckle up, because we’re about to dive into the fascinating world of epigenetics, where science meets your love for all things delicious! Forget X-Men style mutations or messing with your DNA code. Epigenetics is all about tiny tweaks that can have a big impact on your health journey.

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Conquer Your PCOS: A Holistic Approach

Hey Queen, You Got This: Your Desi Guide to Conquering PCOS

Ugh, PCOS. Those three letters can feel like a ton of bricks, right? Messing with your periods, your weight, even your mood. It’s enough to make any desi girl want to crawl under a pile of comfy duvets and order takeout for a week.

But hold on a minute, beautiful! Here’s the truth bomb you need to hear: You are not alone. There’s a whole army of PCOS warriors out there, and we’re here to fight back together. Forget feeling like a patient – you’re a warrior queen, and we’re here to help you win this battle.

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Breathe Easy and Feel Great: Fight Mucus Buildup with Simple Tips and a Fun Drink!

Breathe Easy and Feel Great: Fight Mucus Buildup with Simple Tips and a Fun Drink!

Ugh, that feeling when you just can’t seem to shake a stuffy nose or cough! Let’s face it, mucus buildup is no fun. But before you panic, here’s some good news: mucus is actually your body’s superhero, trapping dust, germs, and anything else trying to mess with your lungs.

The problem comes when there’s just too much of it. So, how do we help our bodies clear things out and breathe easy again?

Supercharge Your Body’s Defenses:

  • Hydration is Key: Water is your best friend! Drinking plenty of fluids thins mucus, making it easier to clear. Aim for eight glasses a day, or more if you’re active or feeling extra congested.

  • Warm Up that Sniffle: A warm compress on your face feels oh-so-soothing and can help loosen mucus in your sinuses. Think cozy spa night for your stuffy nose!

  • Salty Gargle Power: A saltwater gargle can be a lifesaver for a sore throat and can also help loosen mucus. Think of it as a saltwater taffy for your throat!

  • Let it Out! Don’t Hold it In: Coughing is your body’s way of getting rid of mucus. Suppressing a cough can actually trap that yucky stuff deeper in your lungs.

Boost Your Immunity Naturally:

  • Fruity Fun for a Healthy You: Fruits are packed with vitamins and antioxidants that can help keep your whole body strong, including your immune system. Berries, anyone?

  • Eat Smart, Breathe Easy: Sometimes, mucus buildup can be a reaction to certain foods. Keep a food diary and see if you notice any triggers. You might be surprised!

A Fun and (Maybe) Tasty Home Remedy:

Listen, there’s no magic bullet for curing mucus buildup. But this home remedy using oats, honey, and water is a fun way to give your body a little TLC. Think of it as a warm hug in a mug!

Here’s the recipe:

  • 3 tablespoons raw organic honey (skip this if you have a honey allergy)
  • 1 glass purified water
  • 1 cup organic raw oats

Just wash the oats, toss them in your pot with the water and honey, and simmer for 10 minutes. Let it cool overnight, then strain the liquid in the morning. This concoction will keep in the fridge for a week. Drink four tablespoons on an empty stomach for 30 days, take a 10-day break, and then repeat for another 30 days.

Remember: Talk to your doctor before trying any new remedy, especially if you have any underlying health conditions.

The most important thing is to listen to your body. If your mucus troubles don’t go away after a while, don’t hesitate to see a doctor. But with a little TLC, some smart habits, and maybe a fun drink, you can breathe easy and feel great in no time!

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Delicious Desi Food: Healthy and Tasty!

Manna padega (We all know), diets in India usually mean salads that leave your stomach grumbling and your taste buds crying out for some achari paneer or a hot dosa. But what if I told you there’s a better way? A way where “diet” doesn’t mean starving yourself, but instead enjoying delicious desi food that’s good for you too!

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Dark Secrets! Health Benefits of Chocolate You Might Not Know

Dark Secrets! Health Benefits of Chocolate You Might Not Know

So, chocolate ka yeh pyaar bahut purana hai (This love affair with chocolate is very old)! But like most yummy things, chocolate ki bhi kuchh buri reputation hai (chocolate also has a bit of a bad reputation) for causing pimples, weight gain, and bad cholesterol. But are these beliefs actually true? Aaj hum yeh patakhaainge (Let’s burst these myths today)!

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