Primary or Physiological dysmenorrhoea
Dysmenorrhoea is painful menstruation of magnitude sufficient enough to incapacitate day-to-day activities.
It is usually confined to teenagers and adolescents where there is no identifiable pathology.
How is an adolescent or physiological dysmenorrhoea examined in clinical practice?
Here are a few signs to study to differentiate or identify a physiological dysmenorrhoea-
Specialist: Yoga teacher/ practitioner
Degree: Graduate (science) P.G. diploma ( Yogic science.) Diploma in Yoga, naturopathy, fitness management.
Speciality: Asana, pranayama, weight management, lifestyle, stress management, PCOD
Experience: 4-year experience in teaching. Teacher in the Yoga institute (Santacruz).
Take Personal group classes (online). Asana instructor in Sanyukta yoga.
Appointment: Mon-Wed-Fri: 7-8 am, 6-7 pm
Consulting Fees: Rs. 2,000/- (12sessions)
Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal, It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.
Start your day with apple cider vinegar detox.
ACV is not only for dressing salads but it is also used in medicinal ways.
Benefits of ACV detox
The herb is known by different names. It is known as Brahmi in Hindi, Water Hyssop in English and its botanical name is Bacopa monnieri. It finds mention in a number of ancient Ayurvedic texts like Atharva Veda, Charaka Samhita and Sushruta Samhita.
Brahmi is quite a prominent Ayurvedic herb, mostly famous for its ability to work as a tonic for the brain. Ayurveda classifies the herb as a Medha Rasayana which means herb that provides longevity and improves memory and intelligence.
Brahmi is a perennial creeping herb with soft and non-aromatic and can grow up to 6 inches in height. The herb is sometimes also called a water aquarium plant since it can grow in water.
