Use and Benefits of Punarnava :
Punarnava gives the best result in the treatment of kidney diseases, rheumatism, fever, oedema, fever, alcoholism, eye disorders, vulvodynia, splenomegaly and liver disorders.
Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.
Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits like a mountain – strong and stable. It helps to stretch the entire upper body muscles. Mountain pose also helps in curing a couple of digestion problems like acidity and indigestion. And it can be performed by everyone except for those suffering from a knee issue.
Amla (Phyllanthus Emblica or Indian Gooseberry) is native to India and grows in tropical and subtropical conditions. Thus, it has been extensively used in many parts of India as traditional medicine or for its nutrients. Regionally, amla is known by various names as Amalaki, Dhatri, or Amrutphala. In Ayurveda, amla has been described as peculiar green plum-like fruit that has all six tastes (except saltiness). It has been referred for a host of health benefits that involve improving digestive health to relieving cough in respiratory diseases.
Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into the lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel. It trains the lungs and improves the capacity of the respiratory system immensely. When you are stressed out your internal environment is unbalanced and bacteria and viruses start attacking the body. Did you know? Pranayama (Breathing Techniques) reduces stress levels and fights against anxiety to boost the immune system. Through regular practice of pranayama, you can supercharge your whole body. Check out the following pranayamas to boost your immune system.
Homoeopathy is effective in treating a variety of troubles that female faces. Whether it is a menstrual problem, PCOD, infertility, migraine, depression, anxiety, recurrent infections, Asthma and many more; Homoeopathy can manage them all. The Homoeopathic system of medicine works from within, it helps in strengthening a neuro-endocrine-immunity axis and thus helps in keeping illnesses at bay. It strengthens one’s natural defences so that he or she can fight off and helps them stay healthy and illness-free for longer durations of time.
Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine.
Supta in Sanskrit is ‘reclined’ and Vajra means ‘thunderbolt’. Supta Vajrasana is an advanced level supine variation of Vajrasana. Supine meaning lying on the back. This is an important and very useful asana for improving the digestive system. Before performing supta vajrasana one should master Vajrasana. Supta Vajrasana offers numerous great benefits, so get on your mat and start practising from today.
In Ayurveda, a sutra has written that the sugar which is used to get them from food should not be disturbed to digests in the stomach. There should not be any other food that creates problem indigestion on natural sugar.
Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal, It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.
