Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal, It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.
The nutrition value of Fennel seeds can be found below:
| Nutrients | Nutritional Value (per tablespoon – 6g) |
| Calories | 19.8 |
| Fiber | 2.3 grams |
| Carbohydrates | 3 grams |
| Protein | 0.9 grams |
| Fat | 0.6 grams |
| Cholesterol | 0 grams |
So If you are looking to cut those extra Belly fats, then saunf is the way to go. We tell you One Secret formula which can help you with weight loss.
How to prepare:
Fennel tea Secret Formula.
- Take two teaspoons of fennel seeds and add them in a glassful of water and leave it overnight.
- In the morning Boil for 10 minutes on low flame, so you don’t kill most of its nutrients.
- Turn off the gas.
- Now cover the vessel with a lid.
- Let it come to room temperature.
- Strain and drink first thing in the morning.
- You will feel the difference in a few days.
Try to have this Fennel water three times a day. the goodness of fennel seeds and weight loss in a healthy way. Complement Your Body with a healthy diet and exercise.
Effect of Fennel seeds on your body:
- As it contains vitamin A, it does wonders for your eyesight.
- It is used to improve symptoms of glaucoma.
- It reduces all Tridosha ( vata, pita, kapha).
- It has a cooling effect on the body. so you can balance your body heat during summers.
- It gives a natural glow to the skin.
- Good cancer prevention Quality.
- It also helps in Bloating, IBS, Indigestion, and chronic constipation.
- It helps to relax stomach muscles that end to contract and make you feel hungry at odd hours.
- It breaks down the stomach acids.
- It prevents additional fat in the liver.
- It keeps you healthy, fresh and active all day long.
- A tiny powerhouse of detoxifying.
- it Regulates blood pressure
- Boosting metabolism.
- It absorbs nutrients from food.
- Effective in helping cure water retention.
- It helps in indigestion.
- Copper is essential for the production of red blood cells.
- Potassium helps to control heart rate and regulates blood pressure.
- It contains iron, vitamin C, folic acid which reduces anaemia and menstrual problems in women.
- Zinc, calcium and selenium help to balance hormones.
- It reduces urinary tract problem.
- It also helps to clear sinuses.
- The essential oils and fibre present in the seeds purify the blood.
By.
Priya Thakar
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