Intermittent fasting also known as Intermittent energy restriction is an eating pattern where you strive to maintain a balance between eating and fasting. Intermittent fasting does not indicate anything about which foods to not eat, but rather when you should eat your food.
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Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal, It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.
Here Is Why to Use Turmeric More In Monsoon
Turmeric is a magnificent source of anti-fungal, anti-microbial and anti-bacterial extracts that can help you fight infections and boost immunity. Dense in vitamins and minerals this magical spice promotes overall well-being. Turmeric has amazing antioxidants and anti-inflammatory properties
