BEST FOODS FOR WEIGHT LOSS –
People these days care about how fit and slim you look but it’s better if you stay slim and fit for yourself rather than caring for what society thinks.
Here are some foods that will effectively help you lose weight.
DOES DRINKING WATER AFFECT WEIGHT LOSS
Is it true that drinking more water aids weight loss?
YES is the straightforward answer to this question.
Increase your metabolic rate by drinking more water on a daily basis.
It will help in cleansing your body.
According to Ayurveda, the digestive fire in the body is termed as Agni.
Consistent Agni indicates that the body metabolism is good which is an indicator of good health.
But if the Agni is inconsistent (meaning you get hungry at random times and you have an irregular bowel cycle), it indicates ill-health.
Intermittent fasting also known as Intermittent energy restriction is an eating pattern where you strive to maintain a balance between eating and fasting. Intermittent fasting does not indicate anything about which foods to not eat, but rather when you should eat your food.