महायोगराज गुग्गुलु

Akshar MahaYograj Guggul

जैसा कि मैंने पहले बताया था कि योगराज गुग्गुलु में काष्ठ औषधियां, जड़ी बूटियां ही होती हैं किंतु महा योगराज गुग्गुलु में ऐसा नहीं है। महायोगराज गुग्गुलु में भस्मों का समावेश भी होता है। रौप्य भस्म, लौह भस्म, अभ्रक भस्म, मंडूर भस्म, वंग भस्म होते हैं । इन भस्मों का अपना-अपना प्रभाव और गुण होता है।

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Immunity Boost by Yoga in Daily life

The power of yoga blog by dr Shilpa desai


Yoga is an excellent tool of promotive health that can enrich modern medicine. The practise of Yoga leads to the efficient functioning of the body with homeostasis through improved functioning of the psycho-immune-neuro- endocrine system. A balanced equilibrium between the sympathetic and parasympathetic wings of the autonomic nervous system leads to the dynamic state of health.

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Prevention better than Cure – “ Healthy life “

While we are going through the Pandemic crisis; it has been a tough time for everyone out there. Many being Covid positive have gone through numerous health issues. The impact of this Pandemic has taken a lot from humans in terms of Biological, Sociological and Psychological From running throughout the day to being under quarantine have left various effects on the physical and mental body.

Taking into account our previous working and moving habits in comparison it has reduced tremendously. From working home to being inactive during the quarantine period had got ill effects on overall health. Work from home, working overtime being front liners and women overburdening with the household chores have resulted in body aches and injuries.Imbalances in the body with respect to blood impairments, nutritional deficiency, and immobility may cause disturbances in healthy working life. Working in improper postures for prolonged hours may give rise to pain and malalignment over a period of time. To prevent such aches and injuries is it very crucial to keep yourself moving. Good Mobility and strength is the key to preventing pain and injury-free life. Maintaining proper norms and regular screening for ourselves may lead us to live long and happy!


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Yoga and Hypertension

Yoga Therapy by C4 Integrated Wellness


Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.

When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.

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What is indigestion?

What is indigestion?At some point and time in life, most of us have experienced a bad stomach or some discomfort in the abdomen which is not normal. This is what we call “indigestion”. From mild digestive discomfort to more severe problems, indigestion has many causes. Commonly the reasons for indigestion or poor gut health can be very simple like diet or lifestyle-related and can be easily rectified. Sometimes, however, it may not be just simple indigestion, but a more severe problem that requires medical attention.

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