Essential Ayurvedic Herbs for a Healthy Body: The Power of Urad Dal (અડદ)
Introduction
Urad dal (અડદ) is a staple in Indian kitchens and a powerhouse of nutrition. In Ayurveda, it is revered for its strength-giving properties and is widely used for its numerous health benefits. This article delves into the Ayurvedic significance of urad dal, its health benefits, ways to consume it, and its role in improving overall well-being.