What Is Smokers Cough?

What is a smokers cough?

People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.

If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.

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Brahmi- A Brainy Herb

The herb is known by different names. It is known as Brahmi in Hindi, Water Hyssop in English and its botanical name is Bacopa monnieri. It finds mention in a number of ancient Ayurvedic texts like Atharva Veda, Charaka Samhita and Sushruta Samhita.

Brahmi is quite a prominent Ayurvedic herb, mostly famous for its ability to work as a tonic for the brain. Ayurveda classifies the herb as a Medha Rasayana which means herb that provides longevity and improves memory and intelligence.
Brahmi is a perennial creeping herb with soft and non-aromatic and can grow up to 6 inches in height. The herb is sometimes also called a water aquarium plant since it can grow in water.

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 Do You Know ​Pineapple Is Not Just A Fruit.

 

Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and brought to India by the Portuguese. Now abundantly available in India.

Pineapple (ananas)
Latin name: ananas consistent

Family: Bromeliaceae

Loaded With Nutrients

Pineapples are low in calories but have an incredibly impressive nutrient profile.

One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fibre: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium, Pineapples are full with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

Fruition happens at the end of summer and in Rainey season. So you get all benefits of pineapple if consumed in this period.

  • According to Ayurved pineapple are Vata and pitta shamaka
  • Pineapple is very helpful in anorexia abdominal pain and  hyperacidity (amlapitta)
  • Fresh Pineapple juice also helpful in constipation and worms
  • Make sure not to eat pineapple in pregnancy as it causes abortion when taken in excess.
  • Raw pineapple is very effective in kashtartava ( metrorrhagia- painful menstruation) and anartva (amenorrhea- scanty or no menses).
  • Pineapples are delicious, accessible and easy to add to the diet.

 

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Why to Use Turmeric More In Monsoon

Here Is Why to Use Turmeric More In Monsoon

Turmeric is a magnificent source of anti-fungal, anti-microbial and anti-bacterial extracts that can help you fight infections and boost immunity. Dense in vitamins and minerals this magical spice promotes overall well-being. Turmeric has amazing antioxidants and anti-inflammatory properties

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