The Powerful Herb Shilajit (Asphaltum Punjabianum)
Embark on a journey to vitality with Shilajit, nature’s treasure trove of health and wellness benefits. This remarkable resin, derived from the pristine mountains, is enriched with minerals and fulvic acid. Revered for centuries in Ayurveda, Shilajit is known as the “Destroyer of Weakness” and is celebrated for its rejuvenating properties.
Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.
When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.
Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal, It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.
Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Amazing things happen when you eat beet.
Beetroot has lots of health benefits. It is a superfood providing good sources of nutrition. It is tasty and delicious. Beets are packed with nutrition and a good source of fibre vitamins and minerals.
Fennel seeds are also known as saunf (variyali). It was considered to be auspicious in ancient times. Every kitchen has fennel seeds. It is used to add flavours to salads, curries and desserts.
By Pauravi Parekh
In today’s busy world your mind is multitasking when you are eating your meal, you are also working on the computer having a conversation while cleaning the house your one eye is on kids and the another on the TV. But in completing all the necessary tasks you are losing your connection with the present moment, missing out on what you are feeling.
In today’s world Meditation is a commonly used word and many of us also do it. TV and the internet as helped a lot., we start with enthusiasm and later we stop, it feels bored because people don’t know how to do it. Meditation doesn’t mean that your body is dead just like when you sleep (sleep is unconscious meditation and meditation is conscious sleep)
Hypertension is defined as the pressure exerted by the column of blood on the wall of arteries Or Blood pressure is the force that a persons blood exerts against the wall of their blood vessels.
How Anger management helps you
Anger is destructive, makes you upset, increases stress levels. It can hurt you personally as well as in professional relationships. It affects emotionally and physically. It increases blood pressure and anxiety. But there are ways to control your anger.
