Priya Thakar

Beetroot and its benefits

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Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet.

Amazing things happen when you eat beet.

Beetroot has lots of health benefits. It is a superfood providing good sources of nutrition. It is tasty and delicious. Beets are packed with nutrition and a good source of fibre vitamins and minerals.


Nutrition Facts

Beets are mainly made of

  • Calories: 43
  • Water: 88%
  • Protein: 1.6 grams
  • Carbs: 9.6 grams
  • Sugar: 6.8 grams
  • Fibre: 2.8 grams
  • Fat: 0.2 grams
  • Beet leaves are equally beneficial.
Nutrient Percentage of an adult’s daily requirement
Vitamin C 7.4%
Vitamin A 0.3% for males, and 0.39% for females
Folate 37%
Magnesium 7.83% for males, and 10.97% for females
Phosphorus 7.77%

Reasons to include beets in your daily diet.

  • It prevents signs of ageing. 
  • It promotes hair growth.
  • It moisturizes dry skin and gives you healthy skin.
  • It helps to prevent cancer.
  • It improves stamina.
  • It prevents dementia (memory loss).
  • It lowers blood pressure.
  •  prevents clotting and inflammation.
  • It helps to cure arthritis.
  • It helps to fight anaemia.
  • It controls diabetes.


  • Drink beet juice daily including its leaves.
  • It accelerates weight loss.
  • It purifies the blood.
  • It detoxifies cancer-causing poison.
  • It cleanses the liver and stimulates liver function.
  • It lifts compact waste from the bowel walls.
  • It helps to create red blood cells.
  • It is low in calories/ reduces cholesterol.
  • It is rich in vitamin B, and folate which reduces the risk of birth defects.
  • It is rich in vitamin C which helps in boosting the immune system.
  • It is rich in iron which boosts energy.
  • It is rich in fibre which helps with indigestion.
  • It is rich in manganese which is good for bones, liver, kidney and pancreas.
  • It is a natural colon cleanser.
  • It prevents muscular pain.
  • It is rich in potassium which helps to heal the wound faster.
  • It purifies the blood and supports capillaries.
  • It lessens tumour cell growth.
  • It prevents heart and vascular diseases.
  • Nitrates present in beet open blood vessels increase blood flow to the brain.
  • It is also good for the eyes and improves retinal health by preventing cataracts.


So….just beet it…


Priya Thakar

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