The Gallbladder is a small pouch. It is just under the LIVER.
FUNCTION:-
The liver produces bile and the gallbladder stores it.
The gallbladder may be full of bile before the meal. The size of it is about the size of a small pear.
It becomes empty and flat like a deflated balloon after the meals.
Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Amazing things happen when you eat beet.
Beetroot has lots of health benefits. It is a superfood providing good sources of nutrition. It is tasty and delicious. Beets are packed with nutrition and a good source of fibre vitamins and minerals.
Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha
means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which
is considered to be a unique experience for every individual. People with flexible
hips and muscles may find it easy to get into gomukhasana but those who have
been sitting on chairs or sofas, or are involved in running, or cycling may find
it difficult to perform it. With time and patience, you will be able to perform the
pose perfectly as it makes your body flexible and easy to stretch.
Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha
means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which
is considered to be a unique experience for every individual. People with flexible
hips and muscles may find it easy to get in gomukhasana but those who have
Fennel seeds are also known as saunf (variyali). It was considered to be auspicious in ancient times. Every kitchen has fennel seeds. It is used to add flavours to salads, curries and desserts.
Half spinal twist
