This Spinach and Potato Stir-Fry is a nutritious and flavorful dish perfect for fasting periods like Navratri. Combining the richness of spinach with the heartiness of potatoes, this simple recipe is not only easy to prepare but also packed with essential vitamins and minerals. It’s a wholesome option that keeps you energized while adhering to fasting guidelines.
Ingredients:
- 2 cups spinach, washed and chopped
- 1 medium potato, diced
- 1/2 teaspoon cumin seeds
- Rock salt (sendha namak) to taste
- Ghee for cooking
Instructions:
- Heat the Ghee: In a pan, heat a tablespoon of ghee over medium heat. Once hot, add cumin seeds and let them splutter.
- Sauté the Potatoes: Add the diced potatoes to the pan and sauté for about 5-7 minutes, or until they start to soften.
- Add Spinach and Salt: Add the chopped spinach and rock salt (sendha namak) to the pan. Stir well to combine and cover the pan.
- Cook Until Tender: Cook for an additional 5-7 minutes, or until the spinach has wilted and the potatoes are fully cooked. Stir occasionally to ensure even cooking.
- Serve: Once done, remove from heat and serve hot.
Health Benefits:
- Iron-rich: Spinach is a great source of iron, which is essential for maintaining energy levels and overall health.
- Vitamins and Minerals: This dish is packed with vitamins A, C, and K, as well as essential minerals, supporting immune health and bone strength.
- Digestive Health: The fiber from both spinach and potatoes aids digestion and promotes gut health.
- Energy Boosting: Potatoes provide complex carbohydrates, offering sustained energy throughout the day.
How It Helps During Fasting:
This Spinach and Potato Stir-Fry is light yet satisfying, making it a perfect addition to your fasting meals. The combination of spinach and potato provides a balanced intake of nutrients that helps maintain energy levels, supports digestion, and fulfills your body’s requirements during fasting. It’s a simple, delicious way to stay nourished while observing your fasting routine.
Enjoy this nutritious stir-fry as part of your Navratri meals for a boost of flavor and health!
As you embark on your spiritual journey during Navratri, observing fasting can be a transformative experience. To make the most of this time, here are some important dos and don’ts to guide you through your fasting period.
Introduction
