This refreshing fruit salad with yogurt is a perfect combination of hydrating fruits and creamy yogurt, making it ideal for fasting days or as a healthy snack. It’s rich in vitamins, minerals, and probiotics, supporting digestion and overall well-being. Rock salt (sendha namak) and honey make it even more suitable for fasting.
Ingredients:
- 1 apple, chopped
- 1 banana, sliced
- 1 pomegranate, seeds removed
- 1 cup yogurt (dairy or plant-based)
- A pinch of rock salt (sendha namak)
- Honey (optional)
Instructions:
- Prepare the Fruits: Chop the apple and banana into bite-sized pieces. Remove the seeds from the pomegranate.
- Mix the Ingredients: In a large bowl, combine the chopped fruits. Add the yogurt and gently mix to coat the fruits evenly.
- Add Rock Salt and Honey: Sprinkle a pinch of rock salt (sendha namak) over the mixture. If you like, drizzle some honey for extra sweetness. Stir gently to combine.
- Serve: Serve the fruit salad chilled for a refreshing treat.
Health Benefits:
- Rich in Vitamins: The apple, banana, and pomegranate provide a variety of vitamins, particularly vitamin C and potassium, which boost immunity and support heart health.
- Gut Health: Yogurt contains probiotics that promote healthy digestion and balance the gut flora.
- Hydrating: The fruits in this salad are high in water content, keeping you hydrated during fasting.
- Balanced Energy: Bananas offer natural sugars and potassium, providing a quick energy boost.
How It Helps During Fasting:
This fruit salad with yogurt is light, filling, and easy to digest, making it perfect for fasting. The combination of fruits provides a range of nutrients, while yogurt supports gut health and adds protein to keep you energized. It’s also versatile—you can mix and match fruits based on availability and preference.
Enjoy this nutrient-packed, refreshing fruit salad with yogurt to keep you hydrated and nourished during fasts!
