As we honor the spirit of Navratri, it’s essential to nourish both the body and soul. Tulsi, also known as Holy Basil, is revered for its medicinal properties and is an excellent choice for an herbal drink during fasting. This fragrant tea not only hydrates but also brings a sense of calm and well-being, making it perfect for your fasting routine.
Ingredients:
- 1 cup fresh tulsi leaves (or 1-2 teaspoons dried tulsi)
- 2 cups water
- Honey or jaggery (optional, for sweetness)
- Lemon slice (optional, for added flavor)
Instructions:
- Boil the Water: In a pot, bring 2 cups of water to a boil.
- Add Tulsi Leaves: Once the water is boiling, add the fresh or dried tulsi leaves.
- Simmer: Let the mixture simmer for about 5-7 minutes to allow the flavors and health benefits to infuse.
- Strain: After simmering, strain the tea into a cup to remove the leaves.
- Sweeten and Flavor: If desired, sweeten with honey or jaggery, and add a slice of lemon for extra flavor.
- Serve Warm: Enjoy your tulsi tea warm for a soothing experience.
Health Benefits:
- Reduces Stress: Tulsi is known for its adaptogenic properties, helping to lower stress and promote relaxation during fasting.
- Improves Respiratory Health: Tulsi can help clear the respiratory tract, making it easier to breathe, which is especially beneficial during periods of fasting when you may be less active.
- Enhances Overall Well-Being: Rich in antioxidants and anti-inflammatory compounds, Tulsi supports overall health, helping to balance body functions and improve vitality.
How It Helps During Fasting:
During Navratri, fasting can lead to fluctuations in energy levels and increased stress. Tulsi tea serves as a natural remedy to promote mental clarity and emotional balance. Its calming effects can help you stay centered and focused while nourishing your body with essential nutrients.
Enjoy this refreshing tulsi tea as part of your fasting journey to enhance your well-being and deepen your spiritual experience during Navratri!
As you embark on your spiritual journey during Navratri, observing fasting can be a transformative experience. To make the most of this time, here are some important dos and don’ts to guide you through your fasting period.
Introduction
