As we celebrate the vibrant festival of Navratri, staying hydrated and refreshed is essential, especially during fasting. The Coriander and Mint Cooler is a revitalizing drink that combines the cooling properties of mint and coriander, making it perfect for warm days and spiritual rejuvenation.
Ingredients:
- 1/4 cup fresh coriander leaves
- 1/4 cup fresh mint leaves
- 1-2 green chilies (optional, for a spicy kick)
- Juice of 1 lemon
- 4 cups water
- Rock Salt to taste
Instructions:
- Blend the Herbs: In a blender, combine the fresh coriander and mint leaves with a little water. Blend until smooth.
- Strain the Mixture: Pour the blended mixture through a strainer into a pitcher to remove any solids.
- Add Flavor: Add the lemon juice, salt, and the remaining 4 cups of water to the pitcher. Stir well to combine all the ingredients.
- Serve: Chill the mixture in the refrigerator or serve over ice for a refreshing experience.
Health Benefits:
- Aids Digestion: Both coriander and mint are known to promote healthy digestion, making this cooler beneficial when breaking your fast.
- Cools the Body: Mint has natural cooling properties that help regulate body temperature, perfect for fasting days.
- Refreshes During Fasting: The combination of herbs and lemon juice not only hydrates but also refreshes the palate, providing a delightful burst of flavor.
How It Helps During Fasting:
During Navratri, fasting can lead to feelings of heat and fatigue. This Coriander and Mint Cooler offers a refreshing way to stay hydrated while providing digestive support. The invigorating flavors help keep your spirits high, making your fasting experience more enjoyable.
Enjoy this revitalizing cooler as part of your fasting routine to feel refreshed and rejuvenated throughout Navratri!
As you embark on your spiritual journey during Navratri, observing fasting can be a transformative experience. To make the most of this time, here are some important dos and don’ts to guide you through your fasting period.
