Dark Secrets! Health Benefits of Chocolate You Might Not Know

Dark Secrets! Health Benefits of Chocolate You Might Not Know

So, chocolate ka yeh pyaar bahut purana hai (This love affair with chocolate is very old)! But like most yummy things, chocolate ki bhi kuchh buri reputation hai (chocolate also has a bit of a bad reputation) for causing pimples, weight gain, and bad cholesterol. But are these beliefs actually true? Aaj hum yeh patakhaainge (Let’s burst these myths today)!

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Exploring Bilva: The Sacred Tree of Ayurveda and Its Healing Powers


In the heart of Indian culture and Ayurvedic traditions lies the revered bilva tree, also known as the wood apple. Its significance stretches from religious ceremonies, where it’s associated with Lord Shiva, to the realm of natural medicine, where its therapeutic benefits have been cherished for centuries.

In this article, we’ll delve into the depths of bilva, uncovering its many names, its medicinal uses according to Ayurveda, its essential components, recommended dosage, and potential side effects.

Known by Many Names: The bilva tree, scientifically identified as Aigle marmelos, is known by a multitude of names across regions and cultures. Some of its common aliases include the Bengal tree, stone apple, and Shrifal, which translates to “fruit of prosperity” in Sanskrit. In Bengali, it’s affectionately referred to as Bela, while in Tamil, it’s known as Vilvam, reflecting its widespread presence and significance.

Ayurvedic Marvels of Bilva: In Ayurvedic medicine, bilva is hailed for its diverse healing properties, offering remedies for various ailments:

  1. Digestive Health: The astringent qualities found in unripe bilva fruits and leaves are potent in managing digestive issues such as diarrhea, dysentery, and indigestion. Moreover, they aid in ulcer healing and soothe inflammation in the digestive tract.
  2. Respiratory Health: Bilva leaves and bark, known for their anti-inflammatory and expectorant properties, are effective in relieving coughs, bronchitis, and asthma, providing relief to respiratory discomfort.
  3. Blood Sugar Management: Studies suggest that bilva leaves may help regulate blood sugar levels, making it beneficial for individuals managing diabetes.
  4. Wound Healing: The bark and leaves of the bilva tree promote skin health and wound healing, thanks to their antimicrobial and antioxidant properties.
  5. Reproductive Health: In certain formulations, bilva can support menstrual regularity and address uterine disorders, contributing to reproductive health.

Vital Ingredients: Bilva’s therapeutic prowess stems from its rich composition of essential compounds:

  • Tannins: Astringent compounds found in bilva contribute to its anti-diarrheal and wound-healing properties.
  • Alkaloids: Compounds like marmesine and lupeol exhibit anti-inflammatory and antioxidant effects.
  • Flavonoids: These compounds offer antioxidant and anti-inflammatory benefits, enhancing bilva’s healing potential.
  • Mucilage: With soothing and protective properties for the digestive system, mucilage aids in gastrointestinal health.
  • Vitamins and Minerals: Bilva is a natural source of essential nutrients such as vitamin C, vitamin A, calcium, and iron, adding to its overall health benefits.

Dosage Guidelines: Determining the appropriate dosage of bilva depends on its form and individual health needs. Consulting an Ayurvedic practitioner is essential for personalized guidance. Generally, bilva can be consumed as a powder, extract, or decoction, with a dosage tailored to specific requirements.

Potential Side Effects: While bilva is generally safe for consumption, it’s crucial to be aware of potential side effects:

  1. Constipation: Excessive intake of bilva may lead to constipation in some individuals.
  2. Allergic Reactions: Allergies to bilva can manifest in certain individuals, resulting in skin rashes or respiratory distress.
  3. Drug Interactions: Bilva may interact with certain medications, necessitating caution when used concurrently.

Precautions and Considerations:

  • Pregnant and lactating women should avoid bilva unless advised by a healthcare professional.
  • Individuals with underlying medical conditions, such as liver or kidney disease, should exercise caution and seek medical advice before using bilva.
  • It’s essential to procure bilva products from reputable sources to ensure quality and purity, minimizing the risk of adulteration.

Beyond Medicine: The significance of bilva transcends its medicinal applications, extending into cultural and spiritual realms. In Hinduism, bilva is revered as a symbol of purity, enlightenment, and prosperity. Its leaves are utilized in rituals, emphasizing its sacred status.

Conclusion: Bilva emerges as a symbol of the intricate connection between nature and well-being, embodying centuries of wisdom and healing tradition. While its therapeutic potential is celebrated in Ayurveda and beyond, the safe and effective use of bilva requires informed guidance from qualified healthcare professionals. By honoring its cultural significance and harnessing its medicinal wonders responsibly, bilva continues to inspire awe and reverence, offering a glimpse into the profound treasures of nature’s bounty.


As you know that weather can have a great impact on your health, in winters the most common disease that a person suffers from is the common cold. During the rainy season it is typhoid or diarrhoea, but did you know that the number of cases of typhoid or diarrhoea, increases during summers? According to the survey, people suffer more from UTI in summers than in any season.

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Cumin seeds are also known as jeera in Hindi and Marathi. It is known as jeerak in Ayurveda, the word jeerak indicates its ability to improve your digestive power. The botanical name of cumin is Cuminum cyminum Linn and it belongs to the Umbelliferae family. 


In Ayurveda, jeera has a very crucial role specifically in disorders related to your digestion. The cumin seeds have a tendency to increase pitta dosha and balance Vata and Kapha dosha. It has ushna potency.

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Most of us don’t wake up until we’ve had our dose of caffeine.  The two most popular forms of beverages are black coffee and green tea. Black coffee and green tea have many health benefits. They both have great properties, making them ideal for evening or morning teas. Distinguishing between coffee and green tea can be difficult. But we are mentioning a few things you should know about them.

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The scientific name of Ashwagandha is Withania Somnifera. In English, we call it winter cherry. In Hindi, it is also called Asgandha. As the name suggests, ashwa means horse and gandha mean odour, the roots of the plant Ashwagandha smell like a horse. Ashwagandha is used to provide strength to the body. Bala or strength providing medicines usually have Ashwagandha as one of the key ingredients. Most of us have heard about Chinese ginseng. Ashwagandha is named Indian ginseng. 

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Summer Food

Ayurveda works on the principle of tri-doshas which state that there are three doshas residing in our body: Vata, pitta, and Kapha. These tri-doshas should be in equilibrium. One will develop a disease if these doshas lose their balance or equilibrium.

Summers in India can get pretty hot, so there is an increase in pitta dosha in hot summers, which can cause indigestion, nausea, skin disorders, hyperacidity or acid reflux.

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