07 Oct
Cure For Sure Team, Health Recipes, Vivek Trivedi

Creamy Yogurt and Fresh Fruit Salad: A Perfect Navratri Snack

Creamy Yogurt and Fresh Fruit Salad

This refreshing fruit salad with yogurt is a perfect combination of hydrating fruits and creamy yogurt, making it ideal for fasting days or as a healthy snack. It’s rich in vitamins, minerals, and probiotics, supporting digestion and overall well-being. Rock salt (sendha namak) and honey make it even more suitable for fasting.

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05 Oct
Cure For Sure Team, Fruits and Veggies, HEALTH TIPS, Vivek Trivedi

Fasting with Purpose: Ayurvedic Foods for a Balanced Navratri

During Navratri, the practice of upvas (fasting) emphasizes the consumption of sattvic foods—pure, wholesome items that promote clarity of mind and body. Here’s a detailed list of foods that can be eaten during Navratri upvas, along with reasons for their inclusion based on Ayurvedic principles.

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