This Spinach and Potato Stir-Fry is a nutritious and flavorful dish perfect for fasting periods like Navratri. Combining the richness of spinach with the heartiness of potatoes, this simple recipe is not only easy to prepare but also packed with essential vitamins and minerals. It’s a wholesome option that keeps you energized while adhering to fasting guidelines.
During Navratri, the practice of upvas (fasting) emphasizes the consumption of sattvic foods—pure, wholesome items that promote clarity of mind and body. Here’s a detailed list of foods that can be eaten during Navratri upvas, along with reasons for their inclusion based on Ayurvedic principles.
Adding bottle gourd to the traditional Sabudana Khichdi makes it even more nutritious, adding a hydrating and fiber-rich vegetable to this already energy-packed dish. Bottle gourd is light, easy to digest, and adds a subtle flavor, making this version of Sabudana Khichdi ideal for Navratri fasting.
