Frozen Blueberries: A Healthier Option Than Fresh Ones!

Did you know that frozen blueberries might be even healthier than their fresh counterparts? While fresh blueberries are often seen as a superfood, research shows that freezing them can enhance their health benefits. This is especially due to the concentration of anthocyanins, powerful antioxidants that fight inflammation and various diseases. In this article, we’ll explore why frozen blueberries should have a place in your kitchen, their health benefits, and versatile ways to use them.

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Importance of lifestyle modification (Diet and activity consultation)

Importance of lifestyle modification

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.

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