As we immerse ourselves in the spiritual celebration of Navratri, nourishing our bodies with healthy and filling meals is essential. Kuttu Pancakes are a delicious and nutritious option that can be enjoyed during fasting. Made from buckwheat flour, these pancakes are not only easy to prepare but also packed with health benefits.
Ingredients:
- 1 cup kuttu flour (buckwheat flour)
- 1 medium potato, boiled and mashed
- 1/2 teaspoon cumin seeds
- Rock salt (sendha namak) to taste
- Water, as needed
- Ghee or oil for cooking
Instructions:
- Mix Ingredients: In a bowl, combine the kuttu flour, mashed potato, cumin seeds, and rock salt. Mix well.
- Prepare the Batter: Gradually add water to the mixture, stirring until you achieve a smooth batter of pouring consistency.
- Heat the Pan: Heat a non-stick pan over medium heat and add a little ghee or oil.
- Cook the Pancakes: Pour a ladleful of batter onto the pan, spreading it gently into a pancake shape. Cook until golden brown on one side, then flip and cook the other side until golden and cooked through.
- Serve: Serve hot with yogurt or green chutney for a delightful meal.
Health Benefits:
- High in Fiber: Kuttu flour is rich in dietary fiber, which aids digestion and keeps you feeling full longer.
- Provides Energy: Buckwheat is a great source of complex carbohydrates, providing sustained energy, making it ideal for fasting days.
- Supports Digestion: The combination of buckwheat and cumin seeds promotes healthy digestion and helps alleviate any discomfort that may arise during fasting.
How It Helps During Fasting:
During Navratri, maintaining energy levels while fasting can be a challenge. Kuttu pancakes offer a satisfying and nutritious meal that keeps you energized and nourished. The fiber content helps maintain digestive health, while the pancakes can be easily paired with yogurt or chutney for added flavor and nutrition.
Enjoy these Kuttu Pancakes as part of your fasting meals to embrace health and vitality throughout Navratri!
As you embark on your spiritual journey during Navratri, observing fasting can be a transformative experience. To make the most of this time, here are some important dos and don’ts to guide you through your fasting period.
