Kiwi, often celebrated for its vibrant green color and tangy-sweet flavor, is much more than a delightful fruit. It’s a powerhouse of nutrients that can significantly boost your eye health and overall well-being. This article delves into the fascinating ways kiwi benefits your eyes, how to incorporate it into your diet, and some important tips for choosing and enjoying this superfruit.
Everyone experiences aches and pains at any time. When an injury occurs, pain signals travel from the injured area to your spinal cord and to your brain.
The pain will become less day by day as the injury heals. But Chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after the injury heals. This can last for several weeks to years. Chronic pain can limit your mobility and reduce your flexibility, strength and endurance. it will be difficult to perform daily tasks and activities.
Fennel seeds Mean saunf (Vriyali). You can easily find it mostly in every Indian house, normally people eat them after there every meal, It is not only a mouth freshener and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It has a bucket full of minerals and vitamins, and very much useful in Body heat, asthma, stomach gas and other digestive issues. But, did you know that saunf is very effective to control weight? It also helps us in burning fat and supporting good health.
Respiration is one of the vital systems of our body, which is involuntarily supplying oxygen to the body to feel energetic and lively. As per Ayurveda, Prana is a sub-type of Vata dosha, and responsible for inhaling oxygen from the outer environment. The inhaled oxygen is balanced by exhaling carbon dioxide with the help of Udana, another sub-type of Vata dosha. Such involuntary mechanism reciprocates throughout life, and thus, it is necessary to maintain healthy respiration lifestyle to avoid any respiratory-related diseases.
The first step towards maintaining your well-being is a healthy lifestyle and adapting nourishing dietary habits. The food you eat can influence your health and risk for developing certain diseases. To stay healthy and eat nutritious food, current urban lifestyle needs some modifications. One helpful thing is that you do not have to change all your habits at once. Small steps towards change have been reported to lead to remarkable success in making long-term changes. Therefore, it is advisable to set small goals towards adapting nourishing habits. These minor changes can eventually make a significant difference in your health. According to Ayurveda, we can add life to our years and years to our lives by adopting a healthy dietary routine.
