Tag Archives: constipation
THE CURE IS YOUR GUT
According to Ayurveda, the Ama dosha generated in your body is the root cause of many diseases.
What exactly is ama dosha?
When food is not digested properly, toxins build up in your gut, which can be referred to as ama dosha.
Things You Didn’t Know About Milk –
Consuming pure form of milk –
In the development stage of life, milk should be consumed in its original form. Breast milk is the purest form of milk and it is extremely easy to digest. It develops a lifelong immunity against diseases.
Halasana (Plow pose)

Homoeopathy for females and during pregnancy
Homoeopathy is effective in treating a variety of troubles that female faces. Whether it is a menstrual problem, PCOD, infertility, migraine, depression, anxiety, recurrent infections, Asthma and many more; Homoeopathy can manage them all. The Homoeopathic system of medicine works from within, it helps in strengthening a neuro-endocrine-immunity axis and thus helps in keeping illnesses at bay. It strengthens one’s natural defences so that he or she can fight off and helps them stay healthy and illness-free for longer durations of time.
Supta Vajrasana
Supta in Sanskrit is ‘reclined’ and Vajra means ‘thunderbolt’. Supta Vajrasana is an advanced level supine variation of Vajrasana. Supine meaning lying on the back. This is an important and very useful asana for improving the digestive system. Before performing supta vajrasana one should master Vajrasana. Supta Vajrasana offers numerous great benefits, so get on your mat and start practising from today.
Ama: The Undigested Toxin
Ama: The Undigested Toxin
In Sanskrit, the term “Amaya” refers to disease. Ama (ah muh), derived from Amaya, means ‘unripe’ or ‘incomplete.’ The undigested waste which is formed inside the gastrointestinal tract (koshtha) as a toxin and cannot be utilized by the body, is called ama.
What is ama?
Pineapple is not just a fruit
Pineapple (ananas)
Latin name: ananas consistent
Family: Bromeliaceae
Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and was brought to India by the Portuguese. Now abundantly available in India.
Fruition happens at the end of summer and in the Rainey season. So you get all benefits of pineapple if consumed during this period.
- According to Ayurved pineapple are Vata and pitta shamaka
- Pineapple is very helpful in anorexia abdominal pain and hyperacidity (amlapitta)
- Pineapple water or jam is helpful in heart diseases and bleeding disorders.
- Fresh Pineapple juice also helpful in constipation and worms
- Pineapple is also useful in urinary stones and micturation.
- Make sure not to eat pineapple in pregnancy as it causes abortion when taken in excess.
- Raw pineapple is very effective in kashtartava ( metrorrhagia- painful menstruation) and anartva (amenorrhea- scanty or no menses).
Do You Know Pineapple Is Not Just A Fruit.
Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and brought to India by the Portuguese. Now abundantly available in India.
Pineapple (ananas)
Latin name: ananas consistent
Family: Bromeliaceae
Loaded With Nutrients
Pineapples are low in calories but have an incredibly impressive nutrient profile.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :
- Calories: 82.5
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fibre: 2.3 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium, Pineapples are full with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
Fruition happens at the end of summer and in Rainey season. So you get all benefits of pineapple if consumed in this period.
- According to Ayurved pineapple are Vata and pitta shamaka
- Pineapple is very helpful in anorexia abdominal pain and hyperacidity (amlapitta)
- Pineapple water or jam reduce the risk of chronic diseases such as heart disease, diabetes, bleeding disorders and certain cancers.
- Fresh Pineapple juice also helpful in constipation and worms
- Pineapple is also useful in urinary stones and micturition.
- Make sure not to eat pineapple in pregnancy as it causes abortion when taken in excess.
- Raw pineapple is very effective in kashtartava ( metrorrhagia- painful menstruation) and anartva (amenorrhea- scanty or no menses).
- Pineapples are delicious, accessible and easy to add to the diet.
Subscribe to us on Whatsapp for future updates
Buy Suggested Products
ARJUNA TABLET (60Tab) – heart diseases, heart muscles, heart functioning , anti-hypertensive property, high blood pressure
Akshar Shatavari Kalp Granuals – Enhances Immunity, Menstruation, Pregnancy & Postnatal Period, Increase Milk Secretion, Irregular periods, Gastric irritability & ulcers
Acidex Syrup – Acidity, Dry Cough, Indigestion, Worm, Stomach Swelling, Heart Burning, Hiccup, Digestive Disorders
A Simple Recipe To Resolve Constipation Problem
People these days face chronic constipation problems, as their digestive system is weak. One must take very good care of their digestive system. The large intestine also known as the colon has to be taken more care of as it eliminates the waste from our body. Harmful toxins must be removed from our bodies.