DETOX YOUR BODY WITH ALOE VERA
DETOX YOUR BODY WITH ALOE VERA
Nowadays everyone needs Detoxification of their body. So why we should drink normal water if we can detox our body, having Aloe Vera to make detox water is very easy.
Tag Archives: healthy life
01
Jul
What Is Smokers Cough?
What is a smokers cough?
People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.
If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.
07
Jun
BENEFITS OF INDIAN WAY OF SITTING ON THE FLOOR AND EATING
Ancient Indian traditions have scientific reasons behind them. One such tradition is to have food on the floor. Yes, no dining tables!
BENEFITS:
HELPS INDIGESTION:
When you sit on the floor, you sit on crossed legs in Sukhasana. Sukhasana is a subset of Padmasana. Unlike Padmasana in Sukhasana, the legs are not interlocked but a posture is a form of Padmasana or mudra which helps in the reduction of gastric problems.
When you eat food while sitting on the floor, you bend forward and backwards to eat the food. This forward and backward movement activates stomach muscles resulting in the secretion of stomach acids that help digest food easily.
HELPS IN WEIGHT CONTROL:
Having food in Sukhasana helps in controlling weight gain. If you sit on the floor, your mind becomes calm, nerves are relaxed. This results in a better focus on food. A calm mind sends signals to the stomach to increase the secretion of stomach acids. Likewise, the stomach sends a signal to the mind that a sufficient amount of food has been consumed and thus saves you from overeating.
BODY EXERCISE:
Sitting on the floor instead of on chairs results in the exercise of body muscles- knees, thighs, stomach, upper and lower abdomen.
Sitting and getting up from the floor requires a lot of strength. In one of the studies, it has been found that senior people sitting in Padmasana or Sukhasana can stand up without any support. Thus having food on the floor enhances the life expectancy of such people.
PREVENTS PREMATURE AGING:
The benefit of eating on the floor results in the correction of body posture. Eating food while sitting in Sukhasana posture does not lead to shoulder, spinal cord and back problems thereby preventing premature ageing of the body.
STRONG HEART:
Eating food while sitting on the floor results in better blood circulation. Thus heart easily pumps blood to all organs. However, when you eat food at the dining table blood circulation is obstructed and the heart has to pump harder to ensure proper blood circulation. Thus eating on the floor reduces the risk of a heart attack.
Subscribe to us on Whatsapp for future updates 
10
May
How Ancient Indian Sitting Can Give You Healthy Life?
Did You Know? Our Ancient Indian traditions have Many scientific reasons behind every activity they do. One such tradition is to have food on the floor. Yes, no dining tables! The western world has actually started adopting this tradition in their day to day lifestyle. so now let us see some beautiful health benefit of Ancient Indian Sitting on the floor and Having food.
Benefits:
Resolve Indigestion Problem:
When you sit on the floor, you sit with crossed legs in Sukhasana (Yogasana). Sukhasana is a subset of Padmasana. Unlike Padmasana in Sukhasana, the legs are not interlocked but a posture is a form of Padmasana or mudra which helps in the reduction of gastric problems in the Body.
When you eat food while sitting on the floor, you will bend forward and backwards while eating your food. This forward and backward movement activates stomach muscles, resulting in the secretion of stomach acids that help digest food easily.
Helps To Keep You in Good Shap:
Having food in Sukhasana will also help you in Weight Management. When you sit on the floor, your Mind and Body becomes Calm, Nerves are Relaxed. So a person can focus on food. A calm mind sends signals to the stomach to increase the secretion of stomach acids. Likewise, the stomach sends a signal to the mind that a sufficient amount of food has been consumed and thus saves you from overeating.
Natural and Automatic Body Exercise:
Sitting on the floor instead of chairs will give direct benefits to your body muscles- knees, thighs, stomach, upper and lower abdomen.
Sitting and getting up from the floor requires a lot of strength. Our studies have found that senior people sitting in Padmasana or Sukhasana who can stand up without any support are more fit, flexible, and healthy.
Stay Young Forever:
Eating on the floor give correction in your body posture. Eating food while sitting in Sukhasana posture does not lead to shoulder, proper spinal cord position and reduce back problems, so Indian sitting food habit prevent premature ageing of your body.
Healthy Heart:
Eating food sitting on the floor gives better blood circulation towards the Heart and Thus heart easily pumps blood to all organs. However, when you eat food on the dining table blood circulation is obstructed and the heart has to pump harder to ensure proper blood circulation. Thus eating on the floor reduces the risks of a heart attack.
Hope you enjoy our article and made up your mind from now onwards you guys will prefer to have food on the floor like Ancient Indian Sitting. you can also have a look at our Suggested Products for good and healthy health.
Subscribe to us on Whatsapp for future updates
Buy Suggested Products
Aksharton Syrup – Low Body Resistance Power, Low Appetite, Abolishes Exhaustion
Ashwagandhadi Churna – Rejuvenates the body, Boosts Vitality, Boost Immunity, Increase Stamina, Good Sleep, Relieving Weakness Nervous Exhaustion
Makardhvaj Vati – General Health Booster, Anti-Ageing, Chronic Diabetes, Nervous Disorders, Rejuvenating Erectile
10
Jul
Best Sitting Posture While Working On The Desk
Poor posture while working on the desk is the major cause of neck and back pain.
In order to get rid of these pains, it is very essential to maintain good posture while working on the computer.
10
Jul
A Simple Recipe To Resolve Constipation Problem
People these days face chronic constipation problems, as their digestive system is weak. One must take very good care of their digestive system. The large intestine also known as the colon has to be taken more care of as it eliminates the waste from our body. Harmful toxins must be removed from our bodies.
18
Jun
Ustrasana (camel pose)
A Very significant pose for interior stretching and posterior contraction.
How to do:
- Assume a sitting posture as in kneeling. Keep a comfortable distance between knees.
- support the body on toes and knees and gradually lean backwards while breathing in, slowly hold your heels ( don’t put pressure on heels).
- keep your arms straight and push your abdomen and pelvic forward & upward and hang your neck behind.
- Stay in the posture for a few seconds in Normal breathing.
- Release the posture while exhaling.
- Do 2-3 rounds with a pause in between.
