Vivek Trivedi

Say No to Soda, Yes to Healthy Drinks in this Summer

How to keep your body cool naturally in summer.


“Say No to Soda, Yes to Healthy Drinks in this Summer”

This summer, avoid drinking Sodas that are sweet, sparkling, and tasty but don’t confuse that it is healthy to drink. Doctors have discovered tons of health risks connected with drinking soda.  Worse, you’re robbing yourself on the name of a “Best Summer Drink”. you really ignore alternative healthy drink which is brimming with needed vitamins and minerals.

you’re choosing a soda, in front of choosing a healthy beverage, full of aerated drinks, spike and chemicals, will gift your body by increasing body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body. Consequently, this will increase belly fat, obesity, cause irregular heartbeats, damage your teeth, weaken your bones, breast lumps and harm your major organs. Aerated drinks are also responsible for causing certain types of cancers.

There are a number of healthy drink choices you can make instead,  Healthy drinks, on the other hand, have vitamins and minerals the body can use. Even plain water can rehydrate your body without adding extra calories to your diet.

Replace Healthy Drink with Alternatives like

  • Water
  • Coconut water
  • Fresh fruit juices
  • Milk
  • Sabja
  • Raisins syrup
  • Sugarcane Juice etc.

There are numbers of other natural, Healthy, coolant and will help your body keep cool in a natural way, And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavour kick. By choosing healthy drinks over soda, Your body will thank you.

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