Importance of lifestyle modification (Diet and activity consultation)

Importance of lifestyle modification

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.

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Halasana (Plow pose)

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Halasana is also known as the Plow pose.
The name comes from the Sanskrit words hala meaning “plough” and asana meaning “posture”.
Halasana, the pose is entered from Sarvangasana (shoulder stand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose. Finally, the arms may be stretched out on the ground away from the feet, giving the final pose in the shape of a traditional plough.

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Say No to Soda, Yes to Healthy Drinks in this Summer

How to keep your body cool naturally in summer.


“Say No to Soda, Yes to Healthy Drinks in this Summer”

This summer, avoid drinking Sodas that are sweet, sparkling, and tasty but don’t confuse that it is healthy to drink. Doctors have discovered tons of health risks connected with drinking soda.  Worse, you’re robbing yourself on the name of a “Best Summer Drink”. you really ignore alternative healthy drink which is brimming with needed vitamins and minerals.

you’re choosing a soda, in front of choosing a healthy beverage, full of aerated drinks, spike and chemicals, will gift your body by increasing body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body. Consequently, this will increase belly fat, obesity, cause irregular heartbeats, damage your teeth, weaken your bones, breast lumps and harm your major organs. Aerated drinks are also responsible for causing certain types of cancers.

There are a number of healthy drink choices you can make instead,  Healthy drinks, on the other hand, have vitamins and minerals the body can use. Even plain water can rehydrate your body without adding extra calories to your diet.

Replace Healthy Drink with Alternatives like

  • Water
  • Coconut water
  • Fresh fruit juices
  • Milk
  • Sabja
  • Raisins syrup
  • Sugarcane Juice etc.

There are numbers of other natural, Healthy, coolant and will help your body keep cool in a natural way, And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavour kick. By choosing healthy drinks over soda, Your body will thank you.

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The Obesity Epidemic

Obesity is an accumulation of excess fat in the body that may lead to negative effects on health, reduced life expectancy and/or increased health problems. Presenting the figures given by WHO, in 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese. Overweight and obesity are linked to more deaths worldwide than underweight. Hence, it is vital to reduce and prevent obesity. Obesity is one of the aspects in Ashtanindita Purush (eight types of abnormal constituents) in Charak Samhita. In Ayurveda, Atisthaulya (Obesity) is described as excessive accumulation of Meda (fat tissue) and Mamsa (muscle tissue) leading to looseness of hips, abdomen, and breast. In Ayurveda, it is considered as one of Santarpanottha Vikaras (disease due to consumption of excessive calories).

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