Immunity Boost by Yoga in Daily life

The power of yoga blog by dr Shilpa desai


Yoga is an excellent tool of promotive health that can enrich modern medicine. The practise of Yoga leads to the efficient functioning of the body with homeostasis through improved functioning of the psycho-immune-neuro- endocrine system. A balanced equilibrium between the sympathetic and parasympathetic wings of the autonomic nervous system leads to the dynamic state of health.

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Prevention better than Cure – “ Healthy life “

While we are going through the Pandemic crisis; it has been a tough time for everyone out there. Many being Covid positive have gone through numerous health issues. The impact of this Pandemic has taken a lot from humans in terms of Biological, Sociological and Psychological From running throughout the day to being under quarantine have left various effects on the physical and mental body.

Taking into account our previous working and moving habits in comparison it has reduced tremendously. From working home to being inactive during the quarantine period had got ill effects on overall health. Work from home, working overtime being front liners and women overburdening with the household chores have resulted in body aches and injuries.Imbalances in the body with respect to blood impairments, nutritional deficiency, and immobility may cause disturbances in healthy working life. Working in improper postures for prolonged hours may give rise to pain and malalignment over a period of time. To prevent such aches and injuries is it very crucial to keep yourself moving. Good Mobility and strength is the key to preventing pain and injury-free life. Maintaining proper norms and regular screening for ourselves may lead us to live long and happy!


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Yoga and Hypertension

Yoga Therapy by C4 Integrated Wellness


Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.

When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.

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Importance of lifestyle modification (Diet and activity consultation)

Importance of lifestyle modification

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.

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Built good immunity to fight with Mucus problem

cur for sure

Cold and cough are common health problems that affect children the most. If not treated properly, it can build up mucus in the lungs. Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust smoke or bacteria. A running or stuffed up nose is a pain, but that extra mucus helps your body stay healthy. Mucus is an important substance. The body produces to protect itself from viruses and bacteria.

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5 healthy lifestyle tips during the exam

It’s that time of the year! The exam time! The students and parents are working hard to prepare well for it. We bring you a few quick tips to beat the stress and make the most of these last hours.

1. Eat healthily

Eating the right food with regular intake boosts your concentration power, also helps to have a healthy mind and a balanced body. Avoid junk food as it slows you down. Eat plenty of fruits, leafy greens, sprouted grains to help in releasing tension and focus better. Almonds, nuts, seeds, cottage cheese, popcorn (not buttered) could be the stock up snacks at this time.

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What Is Smokers Cough?

What is a smokers cough?

People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.

If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.

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