Flavoured water (peach and basil)

Flavored water (peach and basil)

Can say that summer has started, day by day temperature will increase, And while these easily reach 36 °C and more, the desire for a cold drink is strongly felt.

This time, it is the peach that I put in the spotlight with a few basil leaves. It is subtle, light, delicate, soft and beneficial water.

I find it economical and really perfect for the hot weather. We can put a little of everything and make this flavoured water.

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Healthy Detox water

Healthy Detox water

We need.

 

5-6 slices of fresh cucumber

2-3 slices of lemon

2-3 slices of orange

A Few fresh mint leaves

A few fresh Tulsi leaves 

Ice-cold water

 

Instructions.

 

Fill the glass jug with all fruits and leaves and add water in it, and start using it,

Make sure you change fruits and leaves after refilling 2 or 3 times, 

The more you refill your jug with the same fruits and leaves, the more diluted and fewer nutritious dense the fruit becomes. 

So add fresh cuts after few refills to make sure you get all the vitamins and minerals you need

And please don’t keep cuts for more than 24hrs change before it.  

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5 healthy lifestyle tips during the exam

It’s that time of the year! The exam time! The students and parents are working hard to prepare well for it. We bring you a few quick tips to beat the stress and make the most of these last hours.

1. Eat healthily

Eating the right food with regular intake boosts your concentration power, also helps to have a healthy mind and a balanced body. Avoid junk food as it slows you down. Eat plenty of fruits, leafy greens, sprouted grains to help in releasing tension and focus better. Almonds, nuts, seeds, cottage cheese, popcorn (not buttered) could be the stock up snacks at this time.

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We Are The Change Makers

As women, we take care of everyone and everything but do we ever think of taking care of ourselves?

we-are-change-makers

There is no denying the fact that if we fall sick then everything will go haywire. So why not take care of ourselves first? Why not prioritize our health, happiness, and peace of mind first so that we can keep our surroundings as well in a similar state. Let us pledge to better our health, thereby improving the overall health of humankind. 

Following are a few tips to keep our health in check:

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How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin

How buttermilk and dry orange peels help you to give Glowing, Smoothing and Lightening of Skin

We all know Buttermilk plays a good role to refresh our body, It also has some wonderful health and beauty benefits. At the same time, dry orange peels are the best source of Vitamin C, which is good for health and skin care as well. 

Orange Peel is the best skincare as it cures blackheads, dead cells, acne, pores, blemishes dark circles, dry skin, and brightens your face.

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What Is Smokers Cough?

What is a smokers cough?

People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.

If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.

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Benefits of coconut

COCONUT


Coconut has prime importance in Indian tradition. But this importance is because of its scientific importance.
The Latin name of coconut is “Crocus Nucifera” and it belongs to the “Arecaceae” family. Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

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