Tag Archives: high blood pressure
Do You Know Pineapple Is Not Just A Fruit.
Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and brought to India by the Portuguese. Now abundantly available in India.
Pineapple (ananas)
Latin name: ananas consistent
Family: Bromeliaceae
Loaded With Nutrients
Pineapples are low in calories but have an incredibly impressive nutrient profile.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :
- Calories: 82.5
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fibre: 2.3 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium, Pineapples are full with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
Fruition happens at the end of summer and in Rainey season. So you get all benefits of pineapple if consumed in this period.
- According to Ayurved pineapple are Vata and pitta shamaka
- Pineapple is very helpful in anorexia abdominal pain and hyperacidity (amlapitta)
- Pineapple water or jam reduce the risk of chronic diseases such as heart disease, diabetes, bleeding disorders and certain cancers.
- Fresh Pineapple juice also helpful in constipation and worms
- Pineapple is also useful in urinary stones and micturition.
- Make sure not to eat pineapple in pregnancy as it causes abortion when taken in excess.
- Raw pineapple is very effective in kashtartava ( metrorrhagia- painful menstruation) and anartva (amenorrhea- scanty or no menses).
- Pineapples are delicious, accessible and easy to add to the diet.
Subscribe to us on Whatsapp for future updates
Buy Suggested Products
ARJUNA TABLET (60Tab) – heart diseases, heart muscles, heart functioning , anti-hypertensive property, high blood pressure
Akshar Shatavari Kalp Granuals – Enhances Immunity, Menstruation, Pregnancy & Postnatal Period, Increase Milk Secretion, Irregular periods, Gastric irritability & ulcers
Acidex Syrup – Acidity, Dry Cough, Indigestion, Worm, Stomach Swelling, Heart Burning, Hiccup, Digestive Disorders
Say No to Soda, Yes to Healthy Drinks in this Summer
“Say No to Soda, Yes to Healthy Drinks in this Summer”
This summer, avoid drinking Sodas that are sweet, sparkling, and tasty but don’t confuse that it is healthy to drink. Doctors have discovered tons of health risks connected with drinking soda. Worse, you’re robbing yourself on the name of a “Best Summer Drink”. you really ignore alternative healthy drink which is brimming with needed vitamins and minerals.
you’re choosing a soda, in front of choosing a healthy beverage, full of aerated drinks, spike and chemicals, will gift your body by increasing body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body. Consequently, this will increase belly fat, obesity, cause irregular heartbeats, damage your teeth, weaken your bones, breast lumps and harm your major organs. Aerated drinks are also responsible for causing certain types of cancers.
There are a number of healthy drink choices you can make instead, Healthy drinks, on the other hand, have vitamins and minerals the body can use. Even plain water can rehydrate your body without adding extra calories to your diet.
Replace Healthy Drink with Alternatives like
- Water
- Coconut water
- Fresh fruit juices
- Milk
- Sabja
- Raisins syrup
- Sugarcane Juice etc.
There are numbers of other natural, Healthy, coolant and will help your body keep cool in a natural way, And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavour kick. By choosing healthy drinks over soda, Your body will thank you.
Subscribe to us on Whatsapp for future updates
Buy Suggested Products
Mehantak Vati Tablet –Effective In Controlling Excess Sugar Of The Body
Aerial Tablet – High Blood Pressure, Depression Insomnia Irritation Tension
Wellakshar Tablet – Obesity, Fats
Bhramari Pranayama
Bhramari stands for humming sound of a bee. In simple words producing a humming bee sound while exhaling means bhramari pranayama. This pranayama is a calming breathing exercise that helps to relax the nervous system and cool down our minds. This practice can begin to quiet the mind within a few breaths, for those who suffer from anxiety.
Sitkari /Seetkari Pranayama
Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.
Sitali- Sheetali Pranayama- Cooling Breath
‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise will relieve the stress and make you feel relaxed.
Ujjayi Pranayama
Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, while slightly contracting your throat, and breathe through your nose. This breathing technique is used throughout Ashtanga and Vinyasa yoga practices. It is part of the eight Kumbhakas of Hathayoga.
Tri Pada Adho mukh svanasana/One Legged Downward Dog Pose
One-legged Downward dog or Three-legged Downward facing dog or Tri Pada Adho Mukh Svanasana is a modified and advanced level of the Downward dog pose also known as Adho Mukha Svanasana.