No gym so no exercise is an excuse.
In recent times in the COVID-19 Pandemic, all health clubs are closed.
People have to stay indoors. That does not mean you become lazy and stop exercising. Even without props and machines, one can build muscles and burn calories. Start with 15 to 20 minutes. If you are a beginner, do not jump for difficult exercise or overdo it. Start with brisk walking. Every time you start exercising, the warm-up is very important.
Basic exercise but very effective ones
- Sit-ups
- Crunches
- Push-ups
- Plank
- Jumping jacks
- Squats
- Lunges
- High knees
- Use the stairs instead of the lift.
These exercises will allow your blood flow and heart to pump.
After exercising cooldown is equally important to lower your heart rate. If you have lesser time, then jog instead of walking. If you are bored alone doing exercise, then find a partner or play fitness videos. Choose wisely whatever exercise is appropriate for you. If you are a beginner, then start slowly and gradually. Increase your workout time. Listen to your body. Early morning exercises are recommendable. Stay motivated and determined. Set a goal and appreciate your efforts. Make exercise as an important part of your life as eating, sleeping, bathing, etc. Make it a habit. Health is wealth. Staying fit is a lifestyle.
By.
Subscribe to us on Whatsapp for future updates 
As you embark on your spiritual journey during Navratri, observing fasting can be a transformative experience. To make the most of this time, here are some important dos and don’ts to guide you through your fasting period.
Papaya, often hailed as the “fruit of the angels,” is not just a delicious tropical fruit; it’s a powerhouse of nutrients that can significantly improve your health. From boosting digestion to eliminating parasites, papaya has a wealth of benefits that are worth exploring. One of its most potent health-promoting compounds is 
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what 
According to Ayurveda, the 
Acharya Charaka says that the properties of alcohol are the same as venom. 
Consuming pure form of milk –
