Tag Archives: Chinese virus
18
Jul
Amla- The Exceptional Berry
Amla (Phyllanthus Emblica or Indian Gooseberry) is native to India and grows in tropical and subtropical conditions. Thus, it has been extensively used in many parts of India as traditional medicine or for its nutrients. Regionally, amla is known by various names as Amalaki, Dhatri, or Amrutphala. In Ayurveda, amla has been described as peculiar green plum-like fruit that has all six tastes (except saltiness). It has been referred for a host of health benefits that involve improving digestive health to relieving cough in respiratory diseases.
23
Jun
ABCDE Technique To Resolve Your Mental Trouble, Based On WHO Guidelines
ABCDE Technique to resolve your mental trouble, based on WHO guidelines
Dr.Madhavi Sheth. Counselling Psychologist.
15
Jun
No gym so no exercise is an excuse
No gym so no exercise is an excuse.
In recent times in the COVID-19 Pandemic, all health clubs are closed.
People have to stay indoors. That does not mean you become lazy and stop exercising. Even without props and machines, one can build muscles and burn calories. Start with 15 to 20 minutes. If you are a beginner, do not jump for difficult exercise or overdo it. Start with brisk walking. Every time you start exercising, the warm-up is very important.
25
May
AYUSH KWATH
As per circumstances of COVID-19
COVID-19: AYUSH Ministry recommends taking ‘AYUSH KWATH’ formulation to enhance immunity; Know the recipe
The AYUSH Ministry says taking the ‘AYUSH KWATH’ formulation can help boost the immune system against viruses, including the novel coronavirus that causes COVID-19. Know the recipe to make the herbal remedy
23
May
How to Support Elder Generation During the Corona Virus Pandemic
Currently, elder people need special care and they are at the highest risk of experiencing significant health complications due to the COVID-19 outbreak. Being socially isolated it also creates panic, affects the mental and physical health of the elderly. Due to this pandemic, most elder generation is not able to go on a walk, exercise and have limited access to their daily healthcare needs. Though the lockdown is necessary, it is essential for older adults to feel connected in order to avoid depression or helplessness. Loneliness, anxiety and uncertainty give increase chronic stress, depression and insomnia in older people.
