No gym so no exercise is an excuse

cure for sure

No gym so no exercise is an excuse.

In recent times in the COVID-19 Pandemic, all health clubs are closed.

People have to stay indoors. That does not mean you become lazy and stop exercising. Even without props and machines, one can build muscles and burn calories. Start with 15 to 20 minutes. If you are a beginner, do not jump for difficult exercise or overdo it. Start with brisk walking. Every time you start exercising, the warm-up is very important. 

Continue reading