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MADHUMEHA (DIABETES)

You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what madhumeha is. 

 

ACCORDING TO AYURVEDA –

Madhumeha is one of the 20 varieties of prameha mentioned by Ayurveda. Basically, Prameha is a morbid secretion of urine. If your urine tastes or smells sweet, it could be a sign of madhumeha. Madhumeha is a vataj disease, meaning it is caused by vata dosha vitiation. 

It is asadhya vyadhi, which means it is incurable. 

 

CHARACTERISTICS OF URINE IN MADHUMEHA

  1. Unctuous 
  2. Pale Sweet 
  3. Astringent (slimy) 

 

MADHUMEHA ACCORDING TO MODERN SCIENCE –

In modern research, Madhumeha is linked to diabetes mellitus. There are two main types of diabetes.

  • Type 1: 

The insulin levels are reduced, resulting in increased blood sugar levels.

  • Type 2: 

In this scenario, our body’s cells do not respond to insulin, causing an increase in blood sugar levels. 

 

Symptoms of diabetes according to modern science –

  • Loss of weight 
  • Excessive Hunger 
  • Polyuria, is a condition in which a person passes urine more frequently
  • Dehydration 

 

DIET TIPS –

We all know that diabetes cannot be cured, but it can be managed to prevent further complications. 

  • Increase your intake of green leafy vegetables. They are high in fiber and aid with diabetic management. 
  • Drumstick leaves are helpful with managing diabetes. Drumstick leaves contain ascorbic acid, which can help to lower blood glucose levels. 
  • Increase your intake of citrus fruits like lemon and orange. Citrus fruits contain bioflavonoids, which help to regulate blood sugar levels. 
  • In the morning, mix amla powder with a pinch of turmeric in a glass of lukewarm water and drink it.
  • Vegetables like tomatoes, capsicum, cucumbers and carrots can be added to roasted chana, roasted soya, and roasted moong. 
  • You can include 2-3 small pieces of chicken or fish in your diet.

 

FOOD ITEMS TO AVOID –

  • Fruits like bananas, chikoo, mango, and grapes
  • Mutton, prawns, oysters, and lobsters
  • Milk and milk products should be avoided. 
  • White rice, potatoes, Maida (all-purpose flour) and refined sugar in any form should be avoided at all costs.

By.

Rajvi Goyal ( Ayurvedic Nutritionist and Dietician )

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