Priya Thakar

Nuts are a good source for iron


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Iron is one of the bodies most essential elements. It is not only found in the myoglobin of muscle cells but also in the haemoglobin of red blood cells. It plays a vital role in oxygen transportation throughout the body.

Iron plays an important role in the development of the brain. This is the main reason pregnant women are guided to increase their consumption of iron-rich foods. It also plays a role in regulating body temperature.

It improves the quality of sleep and sleeping habits by regulating circadian rhythms and is also useful in treating insomnia.

Anaemia is the most frequent nutritional disorder around the world and the following are the Symptoms of anaemia:

  • irritability, fatigue,
  • headache and dizziness.
  • Chest and body pain
  • Shortness of breath
  • Brittle nails and pale skin
  • Fast heartbeat
  • Unusually cold hands and feet
  • Reduced appetite
  • Unusual Tiredness
  • Paleness
  • Dry and Damaged Hair and Skin
  • Swelling and Soreness of the Tongue and Mouth
  • Restless Legs
  • Strange cravings
  • Feeling anxious
  • frequent infections


Do you know Nuts Help Boost Your Iron Absorption, a List of nuts with the highest  iron content


  • Peanuts


It is also known as groundnuts or mungfali. It is a good source of fat dietary protein and other essential nutrients.


  • Cashews


Cashews have been used in natural medicine systems for millennia to heal numerous disorders. It is a good source of minerals vitamins and antioxidants. It contains a high level of iron, magnesium, zinc, copper, phosphorus and manganese. It helps to form strong bones. It protects against high blood pressure.


  • Almonds


Almonds have key nutrients which include magnesium, arginine, manganese, copper, potassium and calcium. It strengthens your heart. It is a good source of antioxidants that help to fight against oxidative stress. Almonds contain lots of healthy fats, fibre, protein magnesium and vitamin E. it helps to lower blood sugar. reduce blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.


  • Walnuts


Walnuts are unique in that they contain high levels of polyunsaturated fats. It helps to stimulate fat loss and promote a healthy body weight.


  • Pistachios


Pistachios are a great source of healthy fats, fibre, protein, antioxidants and various nutrients. It also includes vitamin B6 and thiamine. It helps in weight loss, lower cholesterol and blood sugar.


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