Most of us don’t wake up until we’ve had our dose of caffeine. The two most popular forms of beverages are black coffee and green tea. Black coffee and green tea have many health benefits. They both have great properties, making them ideal for evening or morning teas. Distinguishing between coffee and green tea can be difficult. But we are mentioning a few things you should know about them.
You can make coffee with roasted and ground coffee beans, or green tea with the unfermented leaves of the Camellia sinensis plant, popularly known as the tea plant. Coffee has more than three times the caffeine content of green tea.
Benefits of coffee and green tea –
People who drink coffee have low chances of getting diseases like coronary heart disease, stroke, diabetes, and kidney disease. Coffee drinkers are less likely to develop type 2 diabetes. Caffeine lowers the chance of developing Parkinson’s disease. According to research, coffee drinkers have a proper amount of liver enzyme levels.
Green tea is not as liked as coffee because of its taste. Green tea has polyphenols and catechins, which are antioxidants. Catechins increase energy levels and improve metabolism and liver function. Your body burns fat reserves faster when your metabolic rate rises. Green tea may assist in increasing brain function in addition to keeping you alert. Caffeine is the main component. When compared to coffee, many people report having more consistent energy and being considerably more productive when they drink green tea.
Side effects of coffee –
For most healthy persons, 400 milligrams (mg) of caffeine per day appears to be safe. If you drink more than 4 cups (0.95 litres) of caffeinated coffee per day (or the equivalent), you may experience the following adverse effects such as nervousness, headache, insomnia, irritability, frequent urination or inability to control urination, rapid heartbeat, tremors in muscles. Caffeine may interact with some drugs and herbal supplements.
People who suffer from anxiety or insomnia can consider drinking green tea instead of coffee since it includes L-theanine, an amino acid that promotes calm alertness. Coffee’s increased caffeine concentration, compared to green tea’s, makes it easier to develop caffeine addiction.