21 Feb
Dr Shilpa Desai

Prevention better than Cure – “ Healthy life “

While we are going through the Pandemic crisis; it has been a tough time for everyone out there. Many being Covid positive have gone through numerous health issues. The impact of this Pandemic has taken a lot from humans in terms of Biological, Sociological and Psychological From running throughout the day to being under quarantine have left various effects on the physical and mental body.

Taking into account our previous working and moving habits in comparison it has reduced tremendously. From working home to being inactive during the quarantine period had got ill effects on overall health. Work from home, working overtime being front liners and women overburdening with the household chores have resulted in body aches and injuries.Imbalances in the body with respect to blood impairments, nutritional deficiency, and immobility may cause disturbances in healthy working life. Working in improper postures for prolonged hours may give rise to pain and malalignment over a period of time. To prevent such aches and injuries is it very crucial to keep yourself moving. Good Mobility and strength is the key to preventing pain and injury-free life. Maintaining proper norms and regular screening for ourselves may lead us to live long and happy!

 

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12 Feb
Dr Shilpa Desai

Yoga and Hypertension

Yoga Therapy by C4 Integrated Wellness

 

Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.

When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.

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06 Jul
Hetal Trivedi

5 healthy lifestyle tips during the exam

It’s that time of the year! The exam time! The students and parents are working hard to prepare well for it. We bring you a few quick tips to beat the stress and make the most of these last hours.

1. Eat healthily

Eating the right food with regular intake boosts your concentration power, also helps to have a healthy mind and a balanced body. Avoid junk food as it slows you down. Eat plenty of fruits, leafy greens, sprouted grains to help in releasing tension and focus better. Almonds, nuts, seeds, cottage cheese, popcorn (not buttered) could be the stock up snacks at this time.

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01 Jul
Medicines, Shree Akshar Pharmaceuticals, Vivek Trivedi

What Is Smokers Cough?

What is a smokers cough?

People who smoke regular develops a cough. This cough is caused by the body clearing out the chemicals that entered the airways and lungs through tobacco use.

If the cough is persistent, lasting for more than 3 weeks, it is known as a smoker’s cough. While the cough may begin as a dry cough, it can eventually produce phlegm. Other symptoms include a sore throat and chest pain.

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13 Jun
Dr. Priyadarshani, Health Recipes

UBTAN; a natural scrub and body wash

We all know this deep relation between the Diwali festival and UBTAN. Diwali is not completed if you had not applied ubtan and taken bath. What is ubtan? What kind of ubtan we should use? What should be the ingredients of ubtan? Why it is specially asked to use in Diwali? Can we use ubtan on regular basis? And so many questions must be coming in mind when we talk about UBTAN. So in this blog, I will try to answer all of these questions.


What is UBTAN?
UBTAN is a powder of 10-12 ingredients. This is used to scrub and wash your body.
Which kind of UBTAN we should buy?
You should buy UBTAN which has very small granules but not a too fine powder. It has to be freshly made. Don’t buy if it doesn’t have a strong fragrance of its ingredients.

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07 Jun
Vivek Trivedi

​BENEFITS OF INDIAN WAY OF SITTING ON THE FLOOR AND EATING

Ancient Indian traditions have scientific reasons behind them. One such tradition is to have food on the floor. Yes, no dining tables!

BENEFITS:
HELPS INDIGESTION:

When you sit on the floor, you sit on crossed legs in Sukhasana. Sukhasana is a subset of Padmasana. Unlike Padmasana in Sukhasana, the legs are not interlocked but a posture is a form of Padmasana or mudra which helps in the reduction of gastric problems.

When you eat food while sitting on the floor, you bend forward and backwards to eat the food. This forward and backward movement activates stomach muscles resulting in the secretion of stomach acids that help digest food easily.
HELPS IN WEIGHT CONTROL:

Having food in Sukhasana helps in controlling weight gain. If you sit on the floor, your mind becomes calm, nerves are relaxed. This results in a better focus on food. A calm mind sends signals to the stomach to increase the secretion of stomach acids. Likewise, the stomach sends a signal to the mind that a sufficient amount of food has been consumed and thus saves you from overeating.

BODY EXERCISE:

Sitting on the floor instead of on chairs results in the exercise of body muscles- knees, thighs, stomach, upper and lower abdomen.

Sitting and getting up from the floor requires a lot of strength. In one of the studies, it has been found that senior people sitting in Padmasana or Sukhasana can stand up without any support. Thus having food on the floor enhances the life expectancy of such people.

PREVENTS PREMATURE AGING:

The benefit of eating on the floor results in the correction of body posture. Eating food while sitting in Sukhasana posture does not lead to shoulder, spinal cord and back problems thereby preventing premature ageing of the body.

STRONG HEART:

Eating food while sitting on the floor results in better blood circulation. Thus heart easily pumps blood to all organs. However, when you eat food at the dining table blood circulation is obstructed and the heart has to pump harder to ensure proper blood circulation. Thus eating on the floor reduces the risk of a heart attack.

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10 May
Vivek Trivedi

How Ancient Indian Sitting Can Give You Healthy Life?

Did You Know? Our Ancient Indian traditions have Many scientific reasons behind every activity they do. One such tradition is to have food on the floor. Yes, no dining tables! The western world has actually started adopting this tradition in their day to day lifestyle. so now let us see some beautiful health benefit of  Ancient Indian Sitting on the floor and Having food.

Benefits:

Resolve Indigestion Problem:

When you sit on the floor, you sit with crossed legs in Sukhasana (Yogasana). Sukhasana is a subset of Padmasana. Unlike Padmasana in Sukhasana, the legs are not interlocked but a posture is a form of Padmasana or mudra which helps in the reduction of gastric problems in the Body.

When you eat food while sitting on the floor, you will bend forward and backwards while eating your food. This forward and backward movement activates stomach muscles, resulting in the secretion of stomach acids that help digest food easily.

Helps To Keep You in Good Shap:

Having food in Sukhasana will also help you in Weight Management. When you sit on the floor, your Mind and Body becomes Calm, Nerves are Relaxed. So a person can focus on food. A calm mind sends signals to the stomach to increase the secretion of stomach acids. Likewise, the stomach sends a signal to the mind that a sufficient amount of food has been consumed and thus saves you from overeating.

Natural and Automatic Body Exercise:

Sitting on the floor instead of chairs will give direct benefits to your body muscles- knees, thighs, stomach, upper and lower abdomen.

Sitting and getting up from the floor requires a lot of strength. Our studies have found that senior people sitting in Padmasana or Sukhasana who can stand up without any support are more fit, flexible, and healthy.

Stay Young Forever:

Eating on the floor give correction in your body posture. Eating food while sitting in Sukhasana posture does not lead to shoulder, proper spinal cord position and reduce back problems, so Indian sitting food habit prevent premature ageing of your body.

Healthy Heart:

Eating food sitting on the floor gives better blood circulation towards the Heart and Thus heart easily pumps blood to all organs. However, when you eat food on the dining table blood circulation is obstructed and the heart has to pump harder to ensure proper blood circulation. Thus eating on the floor reduces the risks of a heart attack.

 

Hope you enjoy our article and made up your mind from now onwards you guys will prefer to have food on the floor like Ancient Indian Sitting. you can also have a look at our Suggested Products for good and healthy health.

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