Benefits of coconut


Coconut has prime importance in Indian tradition. But this importance is because of its scientific importance.
The Latin name of coconut is “Crocus Nucifera” and it belongs to the “Arecaceae” family. Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

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Panchakarma the real way of body Detoxification

“Ayurvedic panchakarma”

Nowadays you can see many advertisements regarding ayurvedic detoxification, which shows you someone taking massage with oils and powders or any other elements, Taking a bath in the bathtub with some leaves and water, taking steam. Some advertisements show you oil is pouring on the forehead. But all these things are not ayurvedic detoxification.

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UBTAN; a natural scrub and body wash

We all know this deep relation between the Diwali festival and UBTAN. Diwali is not completed if you had not applied ubtan and taken bath. What is ubtan? What kind of ubtan we should use? What should be the ingredients of ubtan? Why it is specially asked to use in Diwali? Can we use ubtan on regular basis? And so many questions must be coming in mind when we talk about UBTAN. So in this blog, I will try to answer all of these questions.

What is UBTAN?
UBTAN is a powder of 10-12 ingredients. This is used to scrub and wash your body.
Which kind of UBTAN we should buy?
You should buy UBTAN which has very small granules but not a too fine powder. It has to be freshly made. Don’t buy if it doesn’t have a strong fragrance of its ingredients.

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